Has anyone heard of Humapro Protein Shakes

cassylee
cassylee Posts: 107 Member
in Food and Nutrition
My friend has been using them for awhile now. He is lactose intolerant. It seems to be working for him. I have one soy shake a day as I dont get enough protein or iron in my daily food. However, I wondered if there is any information out there about it.

Replies

  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    That's an unfortunate name that reminds me of cloud atlas. :huh: :sick: :cry:
  • sabinecbauer
    sabinecbauer Posts: 250 Member
    In general terms, you're better off getting some high quality whey protein powder rather than using prefab shakes (and never mind the brand, they're pretty much all the same). Check out the ingredients. How many grams of protein do you actually get per serving? A good whey protein powder gives you at least 27 g of protein per 31 g serving. If your shakes are giving you less than that, you're paying a lot of money for fillers and carbohydrates.

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