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I NEED FITNESS PALS

OrnellaRns
OrnellaRns Posts: 1
edited February 13 in Introduce Yourself
Hi everyone !
I am a newbie here, starting my fitness/healthy plan TODAY !
I need pals to get advices, good vibes and stay motivated !
Feel free to add me, and let's do it !
Love everyone ! <3

Replies

  • Rochelle_Burroughs
    Rochelle_Burroughs Posts: 15 Member
    Hi!

    Welcome to MFP! What are you goals?

    Rochelle x
  • Travko
    Travko Posts: 55 Member
    Welcome! You'll meet some great people on MFP--very motivating. All the best on your journey.
  • Sjenny5891
    Sjenny5891 Posts: 717 Member
    Welcome to MFP.
    I'm Jenny. I've been usinf MFP for about 1.5 years.
    Take a week to log what you normally eat before making any huge changes- especially if MFP only gave you 1200 Calories a day.
    I went through and made a list of the things that were most important for me to hit. I have always had low Iron so I have to focus on getting enough Iron and Vit C.

    Exercise should be fun. I've tried every 30 day challenge out there and never seem to be able to finish them. I love to walk or play ball with the kids though. Try to do something for 30 minutes a day.
    Don't forget to eat back part of your exercise caories. MFP already factors in a Calorie deficit.
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