target areas for fat loss

Is there any way to target specific areas of the body for fat loss? I especially want to lose the fat from my hips, thighs and stomach. Is there something I can do to specifically target these areas, or is that out of my control?

I have read a lot of things on what - for your particular body type and weight carrying areas - you should be eating. The first link also has a link to exercises for what you mention - targeting full hips, thighs and rear.


Workout for a Pear Body Type: Curtsy Squats & Rows

To work this area, do resistance training and get a cardio workout at the same time by using something called "complexes." Complexes are a type of circuit training consisting of body sculpting moves, done back to back in a circuit format. Pears should combine curtsy squats and rows. You can do this routine with a resistance band or by holding milk cartons or cans. Start by doing a curtsy. Then, lean forward with your hips and go right into a rowing motion with your arms. Do as many as you can with good form in 30 seconds. Repeat this exercise 2-3 times. You'll increase lean body tissue, boost your metabolism, and reduce the appearance of cellulite.

Read more: http://www.oprah.com/health/Dr-Oz-Diet-and-Exercise-Plans-for-Your-Body-Type/2#ixzz2svMoEZUU



http://www.oprah.com/health/Dr-Oz-Diet-and-Exercise-Plans-for-Your-Body-Type

http://www.precisionnutrition.com/all-about-body-type-eating

http://www.doctoroz.com/videos/body-type-diet-solutions-big-belly-or-big-butt

http://www.doctoroz.com/videos/ayurvedic-diet-how-eat-your-body-type