Help me!

Matilda_Swan
Matilda_Swan Posts: 3,342 Member
edited February 13 in Food and Nutrition
Look in my diary pleae and tell me if I am doing ok ???

I eat around 14-1600 cals. Workouts are 6 days a week. 30 mins cardio, 30-45 weights (squats, legpress, abdominals, arms).
I also have "nookie" almost daily.

Yet I have been stuck for over a month between 133 - 135. My goal is 128 and I am STUCK!

I have MFP set to lose .4 a week. I can tell you that my stomach is tighter and flatter. My arms are firm and stunning, my back is smooth and muscular.

Am I doing all this wrong? Or is my body where it wants to be?

Additional info:
5'3.5" size 4/5
female 37 years old.

Also I dont eat "clean" or paleo. I just try to eat better than the Standard American Diet. I drink an occasional diet soda and use stevia in my coffee. I also found that since incorperating weights into my routine I am damned HUNGRY all the time!!!!!!

Thank you for your help!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    can i ask why you felt the need to say that you have 'nookie' every day??????

    you're obviously losing fat if you have more definition, so why worry about the scales?
  • Alatariel75
    Alatariel75 Posts: 19,275 Member
    If your tighter, more lean and looking awesome, who cares about the number?
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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Because I think "nookie" is a good calorie burner
    I count is as a form of exercise ;)

    so thats why people are fat, they dont have enought sex!?

    no
  • joolywooly33
    joolywooly33 Posts: 421 Member
    Didn't stop most of us getting fat in the first place :noway:
This discussion has been closed.

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