30 jacks, 5 pushups, 25 high knees

KKOLB1
KKOLB1 Posts: 53 Member
edited November 10 in Fitness and Exercise
has anyone done this workout? I found it posted in pinterest & started it tonight. wanted to see what people got for results. i did a search & found something like a 30 day challenge..anyone tried it?
30 Jumping Jacks
5 Push-Ups
25 Knee Highs
7 Burpees
10 Crunches
7 Squats
5 Push-Ups
10 Crunches
5 Push-Ups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Push-Ups
25 Knee Highs

Replies

  • Nic620
    Nic620 Posts: 553 Member
    Sounds interesting. I might give it a go and see what's up with it! Let's us know your thoughts after you do it too!
  • joshswifey2011
    joshswifey2011 Posts: 30 Member
    sounds intresting I may try it but what is a burpie?
  • inetgirl
    inetgirl Posts: 174 Member
    Sounds a lot like level 2 of the 30 day shred with a few modifications.
  • kstep88
    kstep88 Posts: 403 Member
    Sounds a lot like level 2 of the 30 day shred with a few modifications.


    ^^^^ I was going to say the exact same thing! ---so in that case, ya it works. Throw in some more cardio, be consistent. :)
  • DizsJourney
    DizsJourney Posts: 83 Member
    sounds intresting I may try it but what is a burpie?


    http://www.youtube.com/watch?v=PYfNA_lmkHM
  • clwatlington
    clwatlington Posts: 54 Member
    Those burpees are enough to do me in...I added a COUPLE into tonight's workout...gracious! This combination looks as though it would produce results though.
  • Alanakrahenbil
    Alanakrahenbil Posts: 811 Member
    Bump.
  • ka_bateman
    ka_bateman Posts: 230 Member
    what's a burpee?
  • kdelost630
    kdelost630 Posts: 196 Member
    bump!
  • jeccalou
    jeccalou Posts: 92 Member
    what's a burpee?
    Read the thread.
    :happy:
  • AnarchoGen
    AnarchoGen Posts: 400 Member
    sounds intresting I may try it but what is a burpie?


    http://www.youtube.com/watch?v=PYfNA_lmkHM

    I never did burpees in bootcamp, I did these here:

    http://www.youtube.com/watch?v=4uCvrCjmjvk
  • mad4beinhere
    mad4beinhere Posts: 63 Member
    what's a burpee?
    The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee":

    1.Begin in a standing position.
    2.Drop into a squat position with your hands on the ground. (count 1)
    3.Extend your feet back in one quick motion to assume the front plank position. (count 2)
    4.Return to the squat position in one quick motion. (count 3)
    5.Return to an upright standing position. (count 4) [1]
  • mad4beinhere
    mad4beinhere Posts: 63 Member
    lol Tat2 we reading at the same time..........
  • mad4beinhere
    mad4beinhere Posts: 63 Member
    They are Killers,,,,,,,,,, ouch
  • AnarchoGen
    AnarchoGen Posts: 400 Member
    http://www.youtube.com/watch?v=3ImRURFiQ-I

    We call it "incentive training" any one of us could do this for 15 minutes straight, no breaks. After awhile, it felt good, and kept doing it multiple times a day. Loved it. Not so much now though (with a knee injury and all)
  • ka_bateman
    ka_bateman Posts: 230 Member
    what's a burpee?
    The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee":

    1.Begin in a standing position.
    2.Drop into a squat position with your hands on the ground. (count 1)
    3.Extend your feet back in one quick motion to assume the front plank position. (count 2)
    4.Return to the squat position in one quick motion. (count 3)
    5.Return to an upright standing position. (count 4) [1]

    Sounds like 1/2 an 8 count. Haven't done those since boot camp...ugh. memories....
  • happygirl338
    happygirl338 Posts: 87
    Sounds like a fun thing to try. Thanks :)
  • th2much
    th2much Posts: 156 Member
    bump
  • KKOLB1
    KKOLB1 Posts: 53 Member
    I've done the 30 day shred many times. this is a lot different! You do it 3-5 times. I couldn't find it anywhere online, so not sure where it came from. there is a 30 day challenge thing I saw it on but someone had put it on pinterest so I thought I'd try it. My whole body is sore after 1 day.
    Sounds a lot like level 2 of the 30 day shred with a few modifications.
  • Britters1283
    Britters1283 Posts: 19
    I do this at least twice a week and I love it!!!!!
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I haven't done it, but it's pinned on my health & fitness board. It sounds like a good cardio circuit.
  • katiemarinakis
    katiemarinakis Posts: 1 Member
    I love this work out! It's really good for keeping your heart rate up while still working your muscles. Last time i did it my arms were sossore! That's a lot of push ups when you go through the circuit 3 times.
  • mdinms
    mdinms Posts: 42 Member
    I do this workout at least once a week (or try to do, I sub pushups for wall pushups lol). I found it on a facebook group, "The Science of Eating". i love it. It hurts, but in a good way.
  • JoRocka
    JoRocka Posts: 17,525 Member
    am I reading there is only one set of burpees?

    that's a waste- I would totally sub something else out for more burpees. And only 7? that's rubbish- MOAR BURPEES!!!!!
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    I think with any workout, you should be ready to switch it up when necessary.

    I'd be wary of just seeing Pins/Posters with these workouts saying 'do this every day for 30 days'. I tried a HIIT routine for 6 weeks and my shoulders were worthless after the first 2 weeks. Some of the repetitive motions can really do you in.
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