My Southwestern Breakfast = 395 calories - YUMMY

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SoMdGirl
SoMdGirl Posts: 5 Member
in Introduce Yourself
Finding energetic low calorie and good breakfasts has been challenging at times, but here is a favorite!

When I cook my scrambled eggs, I use about 1/2 cup of water (I get it almost boiling before I put the eggs in the pan) instead of butter or oil.

3 Scrambled Eggs
1/8 c double cheddar cheese
1/8 c black beans
3 tbsp salsa
2 tbsp sour cream

= 395 calories

Is absolutely delish!! Esp if you like mexican. 2 pieces of Melba toast w/ this would make the calories 435.

Hope you enjoy!

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  • LoriT129
    LoriT129 Posts: 312 Member
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    Sounds great! I have to use Egg Beaters because I don't eat all the cholesterol. That will cut the calories mucho! Thanks for sharing!
  • chacaruso
    chacaruso Posts: 261 Member
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    Sounds excellent! I use one egg and two egg whites, that would lover the calories as well.
  • MAVERICK27
    MAVERICK27 Posts: 7
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    Sounds Yummy!

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