Nearly 6 weeks in before and present photos

perrymick · February 2014

This photo was taken just after I started using MFP (02 Jan 2014) - 95Kg

This photo were taken today (10 Feb 2014) - 85.5Kg

Heather032190 · February 2014

Awesome Job keep up the great work!!

Schtroumpfkin · February 2014

That is a huge difference in such a short amount of time! Well done. You look great. I bet you feel great too.

kshadows · February 2014

Wooo hoo!! Awesome job!

joehempel · February 2014

Keep digging deep and that belly will be gone in no time!!! Proud of ya! You are looking great!

kristymccarrick · February 2014

amazing job :happy:

WhiteRabbit1313 · February 2014

Wow!!! That's great progress!

dabucks · February 2014

Holy crap perry that's amazing! I'm 4 weeks in and my loss (so far) isn't nearly that dramatic. Keep it going!

nking404 · February 2014

Wow your doin great keep it up man!!!!!

Glynneybug · February 2014

Looking great! Well done sir!

fast_eddie_72 · February 2014

That is a huge transformation! Great job.

perrymick · February 2014

Thanks for all your replies, my MFP friends have been great in keeping me motivated.

Fantastic work. how did you do it?

I set my daily calorie goal to my TDEE -20% and have stuck to weighing all my food intake to get an accurate calorie count.

I guess I was lucky to start losing weight from the get go and I started insanity 2 weeks into MFP, so that is certainly helping.