I need more protein...

NyeMye
NyeMye Posts: 138 Member
edited February 13 in Food and Nutrition
What are some ways that you work protein into your diet? I never eat enough. Thanks!

Replies

  • FitnessChelsey
    FitnessChelsey Posts: 16 Member
    I've resorted to protein power to help me get my daily allotment of protein. You could also trying eating chicken or deli meat (low sodium options) as a snack or eating beef jerky. Just make sure to drink plenty of water since it has a lot of salt.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    I eat a sandwich at lunch with 8-10 ozs in it usually Cajun chicken. Then at dinner another 12 ozs of whatever protein is for dinner.
  • cathipa
    cathipa Posts: 2,991 Member
    Beans, seeds, nuts, tofu,Greek yogurt
  • 1PatientBear
    1PatientBear Posts: 2,089 Member
    Nuts, sausage and protein shakes are all good solutions. Try combining them and having them at the same time.
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