Anyone doing the Prism weightloss?

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Replies

  • Kari121869
    Kari121869 Posts: 180 Member
    This sounds interesting to me... just one question (and I'm sorry if this is a stupid one).. but it's no sugar or flour (so no bread, pasta).

    Can you eat rice? What about fruits/veggies with sugar in them.. do they count??

    I would love more info - if someone wants to add me and send me the info, perhaps some recipes that would be great!
  • hispraiseinme
    hispraiseinme Posts: 69 Member
    Anyone interested in buddying up and doing PRISM?
  • billh50
    billh50 Posts: 2
    My wife posted the topic below.
  • maryhannold
    maryhannold Posts: 37 Member
    My friend (ohbaby60) and I are considering starting a small group using the 6 week phases of the Prism Weight Loss program as our food guides to start. We are looking at the Danna Demetre DVD series "Scale Down Live It Up" for lessons and inspiration as the Prism program is no longer available. The Danna Demetre program also has a workbook available from Amazon.
  • MandyLBaker
    MandyLBaker Posts: 1 Member
    I am starting the Prism program today (again, after many attempts the past few years) and would love to connect with anyone. It's great hearing that others are doing it and have had success! I lost 8 lbs during phase 1 (and that was only doing it for 3 weeks before I fell off the wagon) many years ago, but am ready to do the entire program now and make the changes I need to feel better. I remember the clarity of mind I felt and the endless energy. So ready to feel that way again!
  • toodlerue
    toodlerue Posts: 8 Member
    Prism is set up in phases, once you are on a certain phase, you can have whole wheat flour, so some cookies are allowed.
  • hispraiseinme
    hispraiseinme Posts: 69 Member
    I'm planning on trying PRISM Weight Loss program again. Starting on Monday. (March 24th). Anyone else want to give it a go?
  • geverson2
    geverson2 Posts: 1 Member
    Are you still on the prism diet
  • hispraiseinme
    hispraiseinme Posts: 69 Member
    I really haven't gotten started yet. Looking for a buddy and accountability.
  • JJohnson139201
    JJohnson139201 Posts: 1 Member
    Is anyone still actively doing the Prism Weight Loss Program? Hubby and I started today ... looking for others for additional encouragement and accountability.
  • tirby
    tirby Posts: 3 Member
    My husband and I are going to be back on the program as soon as I can get the guidelines and allowed foods for AT LEAST Phase 1. Its been 20 years that we did it. both lost 50 lbs. . As with all LIFE things I'm getting older and am a grandma now and need to get back on it. CAN ANYONE help me with the info. I cant find the phase one curriculum or into book anywhere. Im waiting for the book that came out later and is still for sale used.... But the PHASE 1 food guide is a BIG DEAL. Im an "exact" person so if I play the guessing game.. or I THINK its this.. I wont succeed. I need to for my grandkids. I have 20 lbs to lose and want my grandkids to have a good example to follow like my kids did 20 years ago. ANYONE have the info they can share? I am trying to find the cook book too but that I can live without..
  • manderson27
    manderson27 Posts: 3,510 Member
    You may find someone who remembers this diet. But I think the people who were on the thread originally are probably gone by now as it was first posted in 2013

    Personally I find that eating the foods I like but keeping them within my calorie goal is more sustainable than diets planned by other people as they invariably cut out all the foods I like :)
  • paperpudding
    paperpudding Posts: 9,304 Member
    Most of the posters from 2011 stretching to end of thread in 2014 ( until tirbys reserection today) seem to be old posters of few posts.

    Perhaps start a new thread to see if any followers still around?

    But sounds unnecessarily complicating matters to me -- just eat at your correct calorie level and if you want to avoid processed foods, do so.
    No need to have meaningless rules about it like flour has to be fourth on ingredients list.
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