Pregnant Calories

Well, you can't and shouldn't purposely be losing weight while you are pregnant....it is necessary for the development and health of your unborn baby.

You can always lose the weight once your baby is born.

Continue your light exercise and eat properly.....it is not just about you anymore.

Talk to your doctor. Depending on how overweight you are they might only want you to gain about 15 pounds. Nobody here is qualified to give you a calorie recommendation or total weight gain goal for the pregnancy though.

I lost some weight while pregnant in the first two trimesters, then gained 14 lbs in the third trimester when she was going through her growth spurts (it was all baby weight, because it was gone right after birth). I just ate like I normally did in the first two trimesters, and ate a little more in the third whenever I was hungry. I didn't go crazy with the ice cream, chocolate, junk food, etc just because I was pregnant.

Drink lots and lots of water too, and keep the weight gain slow. It'll help you avoid stretch marks! (I just got one tiny one that showed up at the end when I was eating more to keep up with her, and I am VERY prone to stretch marks!)

You should talk to whoever is managing your pregnancy and develop a plan with them. They know your medical history and body best, and should be able to give you tips on how to only gain what you really need for the baby. Good luck with your pregnancy, and hope you have an easy birth!

Eating for two is a myth if you're eating two *meals*. Doctors say to only eat about 300-500 more calories than normal, of course talk to your dr about your amount because that's just an average. I wouldn't try to lose weight during pregnancy, just maintain it, your body is already going through enough as it is. Maybe you could put in some light strength training which will help build muscle and help increase your metabolism. There are some really good workout and yoga dvds made just for pregnancy since you can't directly work your abs. Between watching what I eat, walking alot, doing some video workouts and working as a waitress (carrying food trays is a great workout lol) I only gained 27 lbs. Besides, if you're going to breastfeed you can lose a lot of weight that way.
Just remember to get enough folic acid!!! I would also talk to your doctor about what your daily nutrient and vitamin requirements are that prenatals don't supply

Congratulations! Babies are wonderful! My advice to you, that my doctor once told me, is to eat 300-500 extra calories a day and continue your exercise regimen. Watch you heartbeat. You do not want it to get to high because that can be unsafe. I was also told that when you ae expecting and overweight, to pay attention to your nutrients and of course don't over indulge. Your doctor will have better advice I'm sure but hopefully I helped a bit!

Only times I have ever lost weight without trying was every time I was pregnant. I always ate according to doctors orders b/c of the baby which meant I wasn't over eating. So yes it can be done and can be healthy for both.

I'm nearly 30 weeks pregnant with my third and have logged calories and exercised the whole way through. The advice is to keep doing exercise you already do, and at a certain number of weeks you stop doing exercises lying on your back, and stop abs exercises.

I started off at 154lbs, a s size 6/8, BMI 24.9 (I'm 5'6). I was eating 1500-1600 calories anyway, and then I increased a bit to 1800 and now I'm in my third trimester I've upped to 1900, with the view that if i am extra hungry and go over it's not a big deal. This is still slightly below maintenance for me, but I can guarantee I am gaining enough weight!

I exercise an average of 4 times a week, although I'm starting to get very tired now. I have a 4 and 2 year old already plus work part time as a teacher, so I'm pretty busy and active.

I believe you know your body best and you'll figure out what's right for you.

I'm in England, and unless your BMI is really high or really low, or you develop gestational diabetes, the midwife you see doesn't mention your weight at all.

I had really bad nausea from 6-14 weeks in this pregnancy, and in my 2nd (both girls!) and found I just ate what made me feel better, so if nausea does kick in for you, don't feel bad if you eat things that take you over your carb allowance for example. I had a real thing for fruit salads in that time so got really bloated, and I also liked toast.

I do worry about weight gain as I put on loads with my 2nd, but then I did lose it all and more.

I am going to buy some Burts Bee Coco Butter this weekend! Thanks for the tip!!

The lotions and creams don't work for everyone, especially if you're prone to getting stretch marks. Lots of water to stay hydrated naturally, and gain the weight slowly so your skin has a chance to gradually expand. I didn't pay a penny for any product, and this is my postpartum tummy (Of course if you want to try it, definitely go for it! I just preferred to spend that extra bit of money on another cute outfit for my daughter :laugh:)



My hand is cleverly hiding the huge stretch marks I have on my hips from my weight gain prior to getting pregnant. I'm just thankful pregnancy spared my stomach, lol!

Hi there!

I just found out I was PG a couple days ago. I am 5 weeks along.

I don't want to gain any weight, as I am pretty overweight as it is. But want to keep baby healthy.

I feel really great and am still able to exercise. No morning sickness yet!

I am just wondering if anyone conttinued with weightloss while PG. And if so or not how many calories would you reccomend?

Thanks!
Tracy

I started on my weighloss journey @ 264lb in 2012 and found out I was preggo with my 2nd angel, so, obviously my doctor saw that I was obese. she recommended to try not to gain more than 25lbs, I ended up gaining 30lb which in my opinion was not that bad. After having my son in Dec, I dropped of course to 278 with just diet and releasing water retention (due to baby) in 2months. I got cleared for exercise and now 246 a year later.

All I did was drink lots of water and made sure I got my fruit and veggie servings in per day. I also walked as much as possible.

I'm 14 weeks and still work out regularly daily, usually the elliptical on my lunch hour. I aim for my daily cals, 1400-1450 and try to keep it clean and balanced, cut out all soda's and sugary drinks (only water and tea). So far I've only gained 3 lbs so I'm happy with that. My goal is 30 lbs or less but I'm not trying to lose any weight, just maintain. Maybe see what you can clean up on your food (if anything) and keep the workouts but take the intensity down a bit. I was doing T25 and stopped so I didn't cause any issues but I walk (10,000 steps a day min) and use the elliptical since it's no strain on my joints or back. Nice smooth cario. Good luck and you will do great!

I highly recommend checking out babycenter.com. There is a wonderful community of women there and lots of different forums and support groups. It can be a great source of information during and after your pregnancy.

Best wishes to you and your baby!

I am either due October 8th or 10th. I also joined that group. I am eating around 1500 to 1600 calories a day right now and drinking my water. I plan on still exercising as well.