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Treadmill Accuracy Question. Help Me

AutumnPhade
Posts: 14
So, I have a very expensive treadmill that cost about $1000.00. You can put your weight/height/etc programed into it and customizes workouts. I normally do a power walk that is borderline jogging, for 30 minutes and my treadmill says I lose about 360 calories during that half hour. I figured that a more expensive treadmill would give you more accurate results regarding calorie loss, but I could be wrong.
Then when I use MyFitnessPal's fast pace walking to track my exercise for the day, it says I only lost about 140 calories.
So I'm kind of confused as to which one to go by. I eat my calories back from working out because I already stay in a very limited daily calorie intake and everyone encourages me to not eat less then 1200 calories a day. I don't want to eat to much, by going by the treadmill or eat to little by going by MFP. I don't know which one is more accurate!
I'm 20yrs
Female
180pounds 5'8
and I eat 1300 calories a day
Then when I use MyFitnessPal's fast pace walking to track my exercise for the day, it says I only lost about 140 calories.
So I'm kind of confused as to which one to go by. I eat my calories back from working out because I already stay in a very limited daily calorie intake and everyone encourages me to not eat less then 1200 calories a day. I don't want to eat to much, by going by the treadmill or eat to little by going by MFP. I don't know which one is more accurate!
I'm 20yrs
Female
180pounds 5'8
and I eat 1300 calories a day
0
Replies
-
Does it tell you how many METs you're using? It's another way to measure energy.
If so, put that number into this calculator and it will give you a better estimate of how much energy you're using.
http://lamb.cc/calories-burned-calculator/0
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