The 12 Pounds of Christmas! - End of Week Four

HidyleDidyle
HidyleDidyle Posts: 147
edited September 2024 in Motivation and Support
Good morning everyone! Talk about a "down-up" week! I'm down to 181 (I was 180 for a day or two this week...but well...). So close to being out of the 180's, I think I'm going to push up my exercise this week (had sore knees this past week) to see if I can get down to 179 by next Sunday. I've finally taken measurements (wearing Lululemon's Ta-Ta Tamer which totally redistributed and shrunk my boobs), I'll have to remember to only wear that sport bra the next time I measure next Sunday.

So goals: more calories burned through exercise (I'm going to aim for 400/5x this week).
Water, water, water....(totally makes a difference).
One week of "clean" eating.

Replies

  • Utahbeth
    Utahbeth Posts: 68
    I'm down 3.4 total. Which is not what I expected when I started this month. I'm going to have to step up the exercise, drink more water and really watch my sodium. Arg! I have 3 weeks and 1 day before I leave to Hawaii for Christmas. I hope I can lose (at least) 6 more LB's by then.
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    I lost 1 pound last week that makes 3lbs

    Seriously though this is so hard I was hoping to be down 10 lbs by now.....
    Well I bought Zumba last week so hopefully doing their 10 down slim down plan will fast track things for me
  • Sporty98
    Sporty98 Posts: 320 Member
    I'm not having a good couple of days.....My intestines are angry! My weight is up 2.2 lbs. in the last couple of days!!! UGH! (So, I'm only down 3 lbs. total) BUT, I was down to 127 lb. this week....Which was a total of 5.6 lbs!
  • aallison85
    aallison85 Posts: 97 Member
    I am down 7 pounds which is super exciting. I gaining .8 pounds this week, which I am super proud of actually! I was at my sister's all week for Thanksgiving and there were appetizers, and leftovers, and pie galore. She has an elliptical so I was able to work out a few times while there and she has a Wii Fit which I think also helped. I am feeling good and know I can knock that .8 out in no time and then a few more this week. My goal is to have lost two more pounds by the end of the week. Lets see how we go! ;)
  • HidyleDidyle
    HidyleDidyle Posts: 147
    We can do it! 2 lbs, here we go!!!
  • jsecret
    jsecret Posts: 606 Member
    No clue what I'm down from last week lol. But I know I started this challenge at 186 and am currently 179.2

    (Helllooooo 170's!!!)

    6.8 lbs down and 5.2 to go!!!
  • HidyleDidyle
    HidyleDidyle Posts: 147
    Hope you are all having a good week so far! Keep up the good work!
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