Finding the calorie counting very strict

Eating more protein helps keep me from getting hungry. You can try eating more than three times a day too. I eat twice a day and I'm seldom hungry.

well to start with you got to space out your meals and snacks evenly throughout the day so that you are aiming at eating every three hours or so. Up your fiber and protein choices, limit simple carbs because they just turn into sugar and make you hungry faster. Rehttp://www.fitday.com/fitness-articles/nutrition/carbs/simple-vs-complex-carbohydrates.htmlad this: it has great info on simple and complex carbohydrates. What you do want is your plant based complex carbs like apples and vegies.. they take longer for you to digest and keep you full longer. Drink lots of water, if you have to get it down add lemon/lime or crystal light. Make sure you eat all your allotted caloreis for the day. Don't starve yourself. Start exercising right away, you can eat more this way. No matter what, stick with it and keep trying new food choices and recipes. Try tweaking your personal family recipes to be lower in calories. My food diary is open if you want to check it out. Just know that I don't always eat right either but I always keep trying. That is the key to this: never give up.

Protein and fat keep you satisfied fiber makes you feel full. Choosing the correct cal goal is key!

Space out your meals and snacks. Eat a lot of small healthy meals or snacks throughout the day, like every two hours or so. A lot of water, veggies, protein and healthy fats. Key is to learn to recognize and know the difference between true hunger signals vs. cravings because you're restricting.

BUT, I find it very difficult to follow There are times that I feel so hungry

I know its been just two days since I started.. But, I just want to know.. Any tips how to get going? How to keep myself feeling "full" but having minimal foods to eat?

Bad news for ya, bro - for some of us, if you are losing weight you are going to be hungry. Some people can mitigate this by upping protein intake in the diet but for many people when your body fat falls your leptin levels fall and your metabolism will fall. For those this happens to this will happen no matter how many calories you are eating, assuming you are on a deficit, of course. It's the loss of fat mass, not the caloric intake, that causes the leptin to fall and all the subsequent symptoms, such as feeling cold and hungry.

For me there is no such thing as eating a calorie deficit and not being hungry. I can feel the physiological changes within 2 days of deficit. It all boils down to how tough you are and how long you can stick it out.

Point one, it gets better. Point two if you exercise you can eat back some of those things and you won't feel so hungry.

est. 1700 cal maam

Well thats why you're hungry. 1700 is my 'ain't done shet today but sit on my compuer' amount, and I'm a short woman.

Try eating more.