upping my calories , advice??
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wriri7_x
Posts: 94 Member
I need advice! I want to stop exercising (will go for long walks) and focus on my food diet only which will be 1400 calories. Will I lose weight or not?
0
Replies
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If you create a caloric deficit, you will lose weight. Simple science of weight loss although you won't get the added benefit of toning up/gaining muscle.0
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That is entirely dependent on whether or not your scheme produces a caloric deficit.0
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