before and after booty photos anyone?

angel5561 · February 2014

Ok so I don't have a whooty just a flat little white booty :sad: I need some inspiration for my flat butt :laugh: post your before and after bootys and what you did that most helped you to grow that butt. :blushing: :drinker:

runningincognito · February 2014

I don't have any photos but I naturally have a flat behind and when I became a runner and got down to 108 it flattened out a lot! ugh. Once I started lifting I had people commenting all the time on how awesome my butt was. Even women were commenting on it. Now, I have a flat tush once again. I'm working out again now too though. Don't stop doing squats and lunges and get on a squat rack!

angel5561 · February 2014

I'm always confused as to weather or not squats would make my booty smaller or not thanks for the tip

nataliebordeauxx · February 2014

GirlFRAN, I am with you on the flat, sad booty ...

I have been doing Pauline Nordin's Butt Bible + tons of other booty exercises I've found (I started around the middle of last summer)... and I can't lie... My booty is not BIG & LUSCIOUS by any means, but it's DEFINITELY improved a ton. It's starting to get a little life, lift, and form to it. I've got a waaaaays to go, but it's really encouraging to see some progress.

I have also been using Nivea Good Bye Cellulite SERUM, doing coffee scrubs, and dry brushing since last summer as well, which have improved the skin tone A LOT. All levels of the The Butt Bible is on YouTube, btw

Good luck, sister!! XXO

laurarich2014 · February 2014

I would gladly donate some of mine. :laugh: I hope one day they can figure out how to do that. I read that squats and lunges help "firm and lift" what you have but who knows if that is really true. We can hope at least.

before and after booty photos anyone?

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