calorie goal higher without me setting it?

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truetarot1988
truetarot1988 Posts: 56 Member
in Food and Nutrition
Hello all! My daily calorie goal was set at 1200 at first, I changed things and it went to 1290. I couldn't figure out how to change it back and 1290 seemed too high, so I just still tried to stay under 1200. I never changed anything since, and today when I was logging my menu, I noticed the goal calories are now up to over 1500! That's way too much for me and I don't know why it changed itself. I'm 5'2", SW was 176 and now, almost 4 weeks later, I'm 168 or so. How do I change this back?

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  • Duck_Puddle
    Duck_Puddle Posts: 3,233 Member
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    Did you exercise?
  • truetarot1988
    truetarot1988 Posts: 56 Member
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    yes, but just the treadmill for 4o minutes. It changed my goal calories though. I messed with it a little bit, I think I got it back to the right goal calories. I was wondering though, as you lose weight, are you supposed to UP your calories? That doesn't seem right?!
  • birdiecs
    birdiecs Posts: 237 Member
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    Your calorie goal is NET goal. So if you exercise then those calories are added to your daily total.
  • truetarot1988
    truetarot1988 Posts: 56 Member
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    Ok, thanks everyone for helping me out. :)

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