How can i lose belly fat?

ClaudiaKho13
ClaudiaKho13 Posts: 229 Member
in Health and Weight Loss
Im just wondering if i can lose belly fat by counting calories and doing the elliptical? And does that help you lose neck fat too?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    yep, all you need is a calorie deficit and some regular exercise... but unfortunately your body will lose fat from where ever it likes, not necessarily your belly or neck first so you need to be patient.
  • ClaudiaKho13
    ClaudiaKho13 Posts: 229 Member
    Thanks TavisTockToad
  • eldamiano
    eldamiano Posts: 2,667 Member
    Apparently building muscle burns belly fat. Not belly muscle/abs, all muscles.
  • fbloise
    fbloise Posts: 9
    I just read exactly the same in Gizmodo, that fat's worst enemy is muscles. So I've been doing elliptical, treadmill, and a bit of cycling, but also alternating with some routines of push-ups, sit ups and squats. I'm hoping with this I will get rid of the beer belly :)
  • ClaudiaKho13
    ClaudiaKho13 Posts: 229 Member
    I just read exactly the same in Gizmodo, that fat's worst enemy is muscles. So I've been doing elliptical, treadmill, and a bit of cycling, but also alternating with some routines of push-ups, sit ups and squats. I'm hoping with this I will get rid of the beer belly :)

    Thanks so much
  • fbloise
    fbloise Posts: 9
    Here is the article, hope it helps ;)

    The Science of Fat
    http://gizmodo.com/the-science-of-fat-1517247620

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