Apple Cider Vinegar

I have no idea about using it for weight loss
but I use it as a foot soak for getting rid of callouses and while it smells like cheap church wine it works great for that
also works for athletes foot
as well as for treating plantar warts
and when I had chickens I used it for them too

I always down ACV with water and Crystal Light or Mio. I also sometimes put it in my mint tea with Stevia.

Careful. It excoriates your tooth enamel and that is not restorative, I would use very little of it and drink water to flush it off the surface and crevases of your teach It's an ascorbic acid.

I take it for overall health. Love it!

The benefits aren't all unfounded.

http://www.webmd.com/diet/apple-cider-vinegar?page=2

Scientific Evidence of Apple Cider Vinegar Benefits

But there are some medical uses of vinegar that do have promise, at least according to a few studies. Here's a rundown of some more recent ones.

Diabetes. The effect of vinegar on blood sugar levels is perhaps the best researched and the most promising of apple cider vinegar's possible health benefits. Several studies have found that vinegar may help lower glucose levels. For instance, a 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%.

High cholesterol . A 2006 study showed evidence that vinegar could lower cholesterol. However, the study was done in rats, so it's too early to know how it might work in people.

Blood pressure and heart health. Another study in rats found that vinegar could lower high blood pressure. A large observational study also found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn't. However, it's far from clear that the vinegar was the reason.

Cancer . A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. Observational studies of people have been confusing. One found that eating vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk of bladder cancer.

Weight Loss . For thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.

It is inexpensive and not dangerous. Give it a try let us know how it worked for you. No harm in creating your own experiment.

they make tablets also. i hated the taste.

I don't have any personal experience with its impact on health or weight loss, but I use to make a buttermilk substitute for cooking since I don't eat dairy. Just add 1 tablespoon to 1 cup milk (dairy or non-dairy, I use almond).

I do 2T ACV with 1C grapefruit juice 3x daily before each meal for energy, but I do notice It curbs appetite so yes it can help in weight loss. I was diagnosed with Idiopathic Hypersomnia, basically my body is tired all the time. I was put on welbutrin and Adderall for energy but I still needed more. I saw someone made a comment of how this drink gave her so much energy. I started drinking it two week a go on a Monday that same day I saw a energy boost by Thursday of that week I starting to wake up in the morning without feeling fatigued and continued all day. It is still doing it's job. My skin is so much better and yes I am losing weight. This has saved my life.

Took the tablets for Nausea while pregnant, worked wonders! I tried doing the 2 tbsp organic ACV thing about 2 years ago, ended up after two weeks with a yeast infection. I only get them when I drink certain types of beer, and I had not, and no other changes in my diet, so I quit drinking it. Don't know if it caused it because it said it's supposed to help that. Interesting to see what other uses it has though.