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I'm Back and Determined to Do Better

charkendrick
Posts: 74 Member
I'm back. I haven't been on here in over a year. I'm shocked to see I still have some friends! I gave up on trying to lose weight and stopped exercising and started eating whatever I wante. I have steadily been gaining weight. I went to the doctor this week and was horified to see I weigh 220 lbs. For most of my adult life I've been somewhere between 140 and 170 lbs. I've never been over 200 lbs in my life. I'm only 5 foot 4 inches. My mom recently went through heart by-pass surgery for the second time in 20 years and is nearly bedridden. Smoking and diet have been the main culprit. I don't smoke and I'm hoping if I make changes to my diet I can avoid her fate. This time I'm trying to focus on eating healthy, filling food that I enjoy; making exercise part of my daily routine like it used to be before I gave up and married my couch; and not obsessing about anything too much. My boyfriend doesn't need to lose weight but he is trying to build muscle so I will have an ally by my side. Thanks for listening.
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Replies
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I've sent you a request
welcome back and good luck with your target
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I've sent you a request... daily login with open dairy.0
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welcome back! .feel free to add me. I have an open diary and hope to lose 15-20 lbs0
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Congrats! I'm looking for friends. Hope you add me! I like your motivation. :-)0
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Welcome back. I am fairly new to this site but its been like my best friend. Feel free to add me to your friends list, we all can use more of those.0
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Welcome back! Feel free to add me! I took a break from here as well, but much shorter than what you did!0
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Hi, Add me if you like. I started at 220 in the middle of Jan and am 5 ft 3, so we have a bit in common!0
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Hi I've sent you a request0
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Welcome back! I just started back up three days ago after a 2+ year break...and after gaining back the 85 pounds I had lost. Bah! Add me if you'd like! I could certainly use more friends and more motivation!0
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glad your back on it0
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welcome back, goodluck on your journey0
This discussion has been closed.
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