Legs - no gym
sshintaku
Posts: 228 Member
I'm really trying to target my legs. I walk and run a lot, I ride horses and I have a yoga membership, but no formal gym. I have 5-25 lb dumbbells at home, and lately I've been doing squats and lunges with the added weights of dumbbells.
I'm wondering if there are a larger variety of leg exercises I can do besides the obvious. Any videos or sites you can recommend would be great!
I'm wondering if there are a larger variety of leg exercises I can do besides the obvious. Any videos or sites you can recommend would be great!
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Replies
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Not sure what the obvious are the the squats and lunges you are doing are some of the best. You can also add harder variations - jump squats and lunges, pistol squats, etc.0
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Split squats , bridges, donkey kicks, Pull ins if you have a stability ball, step ups0
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Thanks, will look into all that.0
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Fitnessblender is awesome.
Has a variety of routines for upper, lower, core, etc..0 -
Best thing is stairs and lots of them0
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In addition to the dumbbells, you could put a backpack on with book or some such in it. To add weight to what your doing. It will add to the burn0
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In addition to the dumbbells, you could put a backpack on with book or some such in it. To add weight to what your doing. It will add to the burn
Clever! Would have never thought of that.0 -
pistol squats would be king if you can do them.0
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