Too big a breakfast to maintain Ketosis?
Strazku
Posts: 2
Hi all. I've been searching all over and I can't seem to find any relevant information regarding what "too big of a meal" is while in Ketosis. Currently my macro's are 25g carbs, 68g protein and 125g of fat daily. This morning I had my typical eggs and bacon with an extra egg added into the mix. I'm curious if too much protein in one sitting will potentially kick me out of ketosis?
Breakfast:
24g of Protein
47g of fat
0 Carbs (typically hold off on the carbs til lunchtime)
Thanks in advance!
Breakfast:
24g of Protein
47g of fat
0 Carbs (typically hold off on the carbs til lunchtime)
Thanks in advance!
0
Replies
-
It shouldn't as long as you're pairing it with enough fat0
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