weigh in day?

I check the scale to keep me on track but I weigh in once a week.

I check also check the scale each day or two to keep me on track and motivated, but weigh in and measure once a week. I decided to skip the one week a month that is torture for all of us gals because I don't think it is a fair indication of my hard work and dedication to a healthier me.

On a different note....how do I get my pounds lost ticker to show up on my posts? I love looking at other's success and would like to have mine shown.

Thanks!

I weigh in everyday... Probably not good, but honestly I usually lose about a pound a day (sometimes less). I lost nearly 30 pounds the first 5 weeks, so that was 6 pounds a week, so just under a pound a day. It's slowing down now, but I just still do it, it keeps me on track.

*side note> Yes, I lost A LOT of weight FAST, but that's because I am big, and had just gained about 25 pounds due to a back injury so my body was just ready to shed that horrible extra weight.

Every morning.

Just because. It's pretty much a non-event but lets me know where I'm at. If I don't like where I am at long enough then I do something about it, like now.

It is more habit than anything else. If I have an unexpected change it lets me track down why right away. I don't fluctuate all that much. It is sort of like brushing my teeth, I just do it every day. I've done this nearly every day for at least 20 years, and for the most part maintain my weight fairly consistently. From this I know the range that I am healthiest at (about a BMI of 21) when I get lower than than I catch more colds, flu, etc.

I weigh in every tuesday, and some in between but decided not to even look at the scale until Tuesday becuz if I don't see a loss or if I see a gain I'll just get depressed!!

I weigh every morning between 6:45 a.m. & 7:30 a.m. I try to keep it between those times everyday. So it is about as accurate as possible. I've tried to only weigh once a week, but it is an addiction that I cannot break. Even when I was over 200 pounds, I still weighed everyday. I have for 25+ years.

haha! Maybe there is a 12 step meeting we can go to!

I do my "official" weigh in on Friday mornings but find myself stepping on the scale a few other times a week just to make sure I'm being good. All this scale talk....I hear it calling me now :laugh:

every Thursday night I take off all my clothes randomly in my apartment hallway and stand on that scale. sometimes I'm happy and sometimes I come out pissed off. This last Thursday, I was pretty happy.

Twice a day--at night and in the morning. The nighttime one gives me an idea of where I might be in the morning. It's helped in "learning" my body, too. I can probably come within 1/2 pound of guessing what I'll weight the next morning by how I feel and what I weigh at bedtime.

I weight in every morning but only pay attention to the weight about once a week. I am complusive though and just like to see it.

Twice a day--at night and in the morning. The nighttime one gives me an idea of where I might be in the morning. It's helped in "learning" my body, too. I can probably come within 1/2 pound of guessing what I'll weight the next morning by how I feel and what I weigh at bedtime.

I do twice a day too. For better or worse, it just keeps me accountable for my day.