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Getting fit and healthy

Angelademmans
Posts: 5
Hello my fellow travelers in this fitness journey:)
My name is Angela, and I must say there is nothing like a health scare to help you to decide to get fit! Also, I want to look good when I graduate (I am a mature student, age 52) and am making lifestyle changes weekly to help me toward my goal... I believe it is essential that I live a healthy lifestyle as an example in the field I hope to be in when I graduate with a BTH Pastoral, and BRE Counseling tucked under my 30 " belt...
Question: What one change have you made in your lifestyle that has made a significant difference in your weight loss/fitness journey?
Thanks in advance,
Blessings,
Angela
My name is Angela, and I must say there is nothing like a health scare to help you to decide to get fit! Also, I want to look good when I graduate (I am a mature student, age 52) and am making lifestyle changes weekly to help me toward my goal... I believe it is essential that I live a healthy lifestyle as an example in the field I hope to be in when I graduate with a BTH Pastoral, and BRE Counseling tucked under my 30 " belt...
Question: What one change have you made in your lifestyle that has made a significant difference in your weight loss/fitness journey?
Thanks in advance,
Blessings,
Angela
0
Replies
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Equipping myself with the right tools.
Good kitchen scales, decent workout gear, a Fitbit and a good pair of trainers.
Really gives you motivation and helps you stay on track.
Good luck!0 -
I exercise 6 days a week. I also drink mostly water 85% of the time.
Good luck
Herb0 -
Thank you! Great advice, I have to check into what a Fitbit is? Blessings:)0
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Thanks Herb! Excellent water tip, 6 days a week... I'll work up to that:)0
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