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C25k

Chiquita_Banana
Chiquita_Banana Posts: 500
edited September 2024 in Fitness and Exercise
So I'm on week 2 of c25k. I've actually been running everyday. Yesterday felt just a little heavier in the legs than normal. Should I not be running everyday? I really enjoy it but don't want to cause harm to myself. If not what else can I do at home that burns about the same cals?i also do pilates, the hundred push ups and 200 sit ups program

Replies

  • debwilson
    debwilson Posts: 24 Member
    I finnished the C25K about a month ago and have ran 2 5Ks this month. I am now getting ready to do the C210K program. I truly think giving your body a rest every other day is a good thing. Although there were times on my "off" days I walked around 3 to 4 miles, just to burn some extra calories!! Good luck and I would love to know how you are doing in the future!!
  • Chiquita_Banana
    Chiquita_Banana Posts: 500
    Thanks I'll probably do the same every other day walk 4 miles... I'll let you know how it goes!
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