What do you guys suggest to eat instead of breads?

i eat it in moderation. but mostly i stick too wraps (flat outs are good), flax pitas too. when i am absolutely dying for it i usually get a good bread form the bakery and have them slice it as thin as possible. then proceed to had out bread to people who visit. this bread usually spoils fast, so just eat it a little at a time.

Bread isn't necessarily bad, you just need to watch that the calories fit your daily number and that the ratio of carb to protein is appropriate for you. Look for high fiber breads - they will fill you up better and are better for overall health. Low fiber breads seem to encourage bloating.

Having celiac disease and with most of the bread being horrible, I often do without. Great breakfast is meat, cheese and fruit (ex. chicken, pineapple and sharp cheddar.) Or I will do open face sandwiches that are toasted in a toaster oven. I've also gotten into stuffed taco shells, and lettuce wraps of various types. Subway makes great salads - adding in lots of different veggies gives you more fiber than many breads, take longer to eat and fill you up more than you might expect.

Zucchinni noodles!!!! you can find all kinds of recipices online. I love to sub vegetables for where I would have traditionally used a grain.

Side note: Cauliflower is an amazing sub for bread, potaoes, and rice

http://www.drsarasolomon.com/cheesy-garlic-cauliflower-breadsticks/
http://www.drsarasolomon.com/cauliflower-mashed-fauxtatoes/

Today marks the day where I truly gave up faith in humanity. Caulifiower as a replacement for bread? I weep

Zucchinni noodles!!!! you can find all kinds of recipices online. I love to sub vegetables for where I would have traditionally used a grain.

Side note: Cauliflower is an amazing sub for bread, potaoes, and rice

http://www.drsarasolomon.com/cheesy-garlic-cauliflower-breadsticks/
http://www.drsarasolomon.com/cauliflower-mashed-fauxtatoes/

Today marks the day where I truly gave up faith in humanity. Caulifiower as a replacement for bread? I weep

Why? It's delicious and allows me to put things into my diet I would otherwise have to leave out because I blew my carb count on bread or pasta. If I can save the calories and the carbs by modifying a healthy replacement, what makes that so terrible?

I eat bread when I WANT bread. Sara lee 45 calorie . Light and fluffy. Sour dough when I'm calorie rich. But still bread daily. Mostly just a bump for that recipe.

I agree that decent bread is not a problem. The problem is high-calorie bread made with bleached white flour. I make my own bread quite often, and I love those whole-grain seed breads, sliced thinly. I just don't eat as much nowadays. Not so likely to make a sandwich if the bread calories are higher than the other ingredients.

That said, I love bread and hope I never have to give it up entirely.

Zucchinni noodles!!!! you can find all kinds of recipices online. I love to sub vegetables for where I would have traditionally used a grain.

Side note: Cauliflower is an amazing sub for bread, potaoes, and rice

http://www.drsarasolomon.com/cheesy-garlic-cauliflower-breadsticks/
http://www.drsarasolomon.com/cauliflower-mashed-fauxtatoes/

Today marks the day where I truly gave up faith in humanity. Caulifiower as a replacement for bread? I weep

Why? It's delicious and allows me to put things into my diet I would otherwise have to leave out because I blew my carb count on bread or pasta. If I can save the calories and the carbs by modifying a healthy replacement, what makes that so terrible?

Because bread. Seriously though, do what works for you, that's what;s important just keep in mind that any ingredient can be worked into a diet so that people don't feel deprived.

I've actually been doing low carb for the last few months, and my life saver has been the Joseph's whole wheat and flax pitas! I actually ate them long before I started doing low carb (because I just love the taste of them), but they're only 60 calories per pita and 4 net carbs. :-)

I just eat the bread and call it a day.

Just me though.

Zucchinni noodles!!!! you can find all kinds of recipices online. I love to sub vegetables for where I would have traditionally used a grain.

Side note: Cauliflower is an amazing sub for bread, potaoes, and rice

http://www.drsarasolomon.com/cheesy-garlic-cauliflower-breadsticks/
http://www.drsarasolomon.com/cauliflower-mashed-fauxtatoes/

Today marks the day where I truly gave up faith in humanity. Caulifiower as a replacement for bread? I weep

Why? It's delicious and allows me to put things into my diet I would otherwise have to leave out because I blew my carb count on bread or pasta. If I can save the calories and the carbs by modifying a healthy replacement, what makes that so terrible?

I think the problem is calling it a substitute for bread. It's not. (Can I make a sandwich on it?) .. Or calling it mock mashed potatoes. Why try to fool yourself? If you like cauliflower, then just eat it, and call it what it is. It's not cauliflower breadsticks .. it's cauliflower sticks. I think that's what sends people into a fit of pique.

Uhh yeah you can make a sandwich out of it if you wanted to. I do enjoy cauliflower and I eat in a multitude of ways; raw steamed, baked, and yes sometimes pureed in a food processor to create a way less calorie laden, equally delicious starch substitute. Maybe you shouldn’t be so close minded. If you can fit bread and pasta into your calorie budget and it’s important to you, awesome, go for it. For me when it comes to choosing my starches I would much rather have these items and still be able to have my pre workout oatmeal. It’s all about personal choices, the OP was asking for ideas, options and substitutions. No reason to belittle creative cooking.