Men's Fitness Diet

relax24
relax24 Posts: 5
in Health and Weight Loss
HI there, I'm new to weight loss and was wondering if this men's fitness diet was any good, what do you think?

Breakfast:
Woolworths - Australian 100% Beef Patty, 250 g
Nuts - Almonds, 50 g

Lunch:
Spinach - Raw, 1 cup
Woolworths - Australian 100% Beef Patty, 200 g

Dinner:
John West - Tuna In Springwater 95g Can, 190 g can
Asparagus - Cooked, boiled, drained, 100 g

Snack 1:
Chicken - Breast, meat only, cooked, roasted, 200 g
Frozen - Steamed Brocolli, 1 cup

Snack 2
Chicken - Breast, meat only, cooked, roasted, 200 g

Kilojoules Carbs Fat Protein Sodium Sugar
8,363 37 88 264 922 11

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Looks fine if you don't like carbs?
  • bradXdale
    bradXdale Posts: 399
    Like TavistockToad said, I mean there are carbs in there from the vegetables just no rice or anything like that?

    I'd throw in a serving or two of brown rice here and there.
  • neanderthin
    neanderthin Posts: 10,221 Member
    Having 2 beef patties and 2 chicken breasts and close to 1/2lb of canned tuna everyday would make me go off the deep end.
  • relax24
    relax24 Posts: 5
    Thanks for the reply's :) I'm trying to find a meal plan I can stick too, so hopefully it works out :D
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Thanks for the reply's :) I'm trying to find a meal plan I can stick too, so hopefully it works out :D

    You're going to eat that every day for the rest of your life?

    If not, why not try eating whatever you like but just a bit less so you're in a calorie deficit?
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    That sounds like the dullest diet ever. I give it a week maybe less.

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