Men's Fitness Diet

relax24 · February 2014

HI there, I'm new to weight loss and was wondering if this men's fitness diet was any good, what do you think?

Breakfast:
Woolworths - Australian 100% Beef Patty, 250 g
Nuts - Almonds, 50 g

Lunch:
Spinach - Raw, 1 cup
Woolworths - Australian 100% Beef Patty, 200 g

Dinner:
John West - Tuna In Springwater 95g Can, 190 g can
Asparagus - Cooked, boiled, drained, 100 g

Snack 1:
Chicken - Breast, meat only, cooked, roasted, 200 g
Frozen - Steamed Brocolli, 1 cup

Snack 2
Chicken - Breast, meat only, cooked, roasted, 200 g

Kilojoules Carbs Fat Protein Sodium Sugar
8,363 37 88 264 922 11

TavistockToad · February 2014

Looks fine if you don't like carbs?

bradXdale · February 2014

Like TavistockToad said, I mean there are carbs in there from the vegetables just no rice or anything like that?

I'd throw in a serving or two of brown rice here and there.

neanderthin · February 2014

Having 2 beef patties and 2 chicken breasts and close to 1/2lb of canned tuna everyday would make me go off the deep end.

relax24 · February 2014

Thanks for the reply's

I'm trying to find a meal plan I can stick too, so hopefully it works out

TavistockToad · February 2014

Thanks for the reply's I'm trying to find a meal plan I can stick too, so hopefully it works out

You're going to eat that every day for the rest of your life?

If not, why not try eating whatever you like but just a bit less so you're in a calorie deficit?

_Zardoz_ · February 2014

That sounds like the dullest diet ever. I give it a week maybe less.

Men's Fitness Diet

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