Getting back to a healthy state of mind.

Hi Im Brigitte and I am very much new at this but my best friend asked me to join to keep me motiviated. Its been great so far. Being able to keep track of everything I eat and exersie is great. Its one of the best apps I have on my phone as well that way theres no excuese not to log what Im doing since my phone is always with me.
I hope to change my mind and body by stay focused on being healthy. You have to want a change and this time it was me that decided on a change that needs to happen.