INSANE Fit Test Improvements

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joehempel
joehempel Posts: 1,761 Member
in Success Stories
Today was my 3rd fit test and I had an INSANE improvement from 2nd to 3rd! And I was working through an injury!


Here's the progression from Test 1 through 3:


Switch Kicks - 45 - 53 - 64

Power Jacks - 35 - 54 - 60

Power Knees - 55 - 68 - 85

Power Jumps - 15 - 22 -25

Globe Jumps - 4 - 9- 10 (the guy in the video only got 11)

Suicide Jumps - 7 - 10 - 14

Push-up Jacks - 10 - 19 - 25

Low Plank Oblique - 14 - 23 - 30


Needless to say, that motivated the hell out of me!

Replies

  • perrymick
    perrymick Posts: 79 Member
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    Excellent set of results there mate, especially with the injury you've had.

    That's inspired me to dig deep tonight for my double session.

    Well done fella!!
  • joehempel
    joehempel Posts: 1,761 Member
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    Thanks!!

    So.....double set??? What are you talking about?? What are you doing??
  • Supadoopafly
    Supadoopafly Posts: 248 Member
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    Well done. How often do you complete the fit test?
  • joehempel
    joehempel Posts: 1,761 Member
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    Thanks!!


    You do it Day 1, 15, 36, 50 and 63
  • Papillon22
    Papillon22 Posts: 1,160 Member
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    Good job! Keep up the good work!
  • ness12346
    ness12346 Posts: 65
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    Your results are incredible, no wonder you are super-motivated now!? Love seeing this.
  • Jamie23Durkin
    Jamie23Durkin Posts: 54
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    Well done on the raise in results. When I do my second fit test I will post my results
  • ingoiolo
    ingoiolo Posts: 104 Member
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    How to try this?
  • joehempel
    joehempel Posts: 1,761 Member
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    How to try this?

    Got to get the Insanity program from Beach Body....it's a test every two weeks to check your endurance and your progress!
  • Jamie23Durkin
    Jamie23Durkin Posts: 54
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    Today was my 3rd fit test and I had an INSANE improvement from 2nd to 3rd! And I was working through an injury!


    Here's the progression from Test 1 through 3:


    Switch Kicks - 45 - 53 - 64

    Power Jacks - 35 - 54 - 60

    Power Knees - 55 - 68 - 85

    Power Jumps - 15 - 22 -25

    Globe Jumps - 4 - 9- 10 (the guy in the video only got 11)

    Suicide Jumps - 7 - 10 - 14

    Push-up Jacks - 10 - 19 - 25

    Low Plank Oblique - 14 - 23 - 30


    Needless to say, that motivated the hell out of me!
    My results

    Switch Kicks - 80 - 100

    Power Jacks - 56 - 50 (loss of 6)

    Power Knees - 92 - 103

    Power Jumps - 41 - 44

    Globe Jumps - 8 - 10

    Suicide Jumps - 12 - 14

    Push Up Jacks - 15 - 20

    Low Plank Oblique - 40 - 50

    I'm fairly impressed with the way my results APART from the Power Jacks where my result decreased :(

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