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INSANE Fit Test Improvements
joehempel
Posts: 1,543 Member
Today was my 3rd fit test and I had an INSANE improvement from 2nd to 3rd! And I was working through an injury!
Here's the progression from Test 1 through 3:
Switch Kicks - 45 - 53 - 64
Power Jacks - 35 - 54 - 60
Power Knees - 55 - 68 - 85
Power Jumps - 15 - 22 -25
Globe Jumps - 4 - 9- 10 (the guy in the video only got 11)
Suicide Jumps - 7 - 10 - 14
Push-up Jacks - 10 - 19 - 25
Low Plank Oblique - 14 - 23 - 30
Needless to say, that motivated the hell out of me!
Here's the progression from Test 1 through 3:
Switch Kicks - 45 - 53 - 64
Power Jacks - 35 - 54 - 60
Power Knees - 55 - 68 - 85
Power Jumps - 15 - 22 -25
Globe Jumps - 4 - 9- 10 (the guy in the video only got 11)
Suicide Jumps - 7 - 10 - 14
Push-up Jacks - 10 - 19 - 25
Low Plank Oblique - 14 - 23 - 30
Needless to say, that motivated the hell out of me!
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Replies
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Excellent set of results there mate, especially with the injury you've had.
That's inspired me to dig deep tonight for my double session.
Well done fella!!0 -
Thanks!!
So.....double set??? What are you talking about?? What are you doing??0 -
Well done. How often do you complete the fit test?0
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Thanks!!
You do it Day 1, 15, 36, 50 and 630 -
Good job! Keep up the good work!0
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Your results are incredible, no wonder you are super-motivated now!? Love seeing this.0
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Well done on the raise in results. When I do my second fit test I will post my results0
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How to try this?0
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How to try this?
Got to get the Insanity program from Beach Body....it's a test every two weeks to check your endurance and your progress!0 -
My resultsToday was my 3rd fit test and I had an INSANE improvement from 2nd to 3rd! And I was working through an injury!
Here's the progression from Test 1 through 3:
Switch Kicks - 45 - 53 - 64
Power Jacks - 35 - 54 - 60
Power Knees - 55 - 68 - 85
Power Jumps - 15 - 22 -25
Globe Jumps - 4 - 9- 10 (the guy in the video only got 11)
Suicide Jumps - 7 - 10 - 14
Push-up Jacks - 10 - 19 - 25
Low Plank Oblique - 14 - 23 - 30
Needless to say, that motivated the hell out of me!
Switch Kicks - 80 - 100
Power Jacks - 56 - 50 (loss of 6)
Power Knees - 92 - 103
Power Jumps - 41 - 44
Globe Jumps - 8 - 10
Suicide Jumps - 12 - 14
Push Up Jacks - 15 - 20
Low Plank Oblique - 40 - 50
I'm fairly impressed with the way my results APART from the Power Jacks where my result decreased
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