Refresher

Hi there! As someone who has lost over 100lbs and kept that part off (I lost 160 but that last 60 keeps coming and going), I'd say you are on the right track! It is a moment by moment struggle. Sometimes it's easier than others but if we keep at it we will get to where we want to be. I lost my intial weight through Weight Watchers (we had it at work). After two years, I was getting tired of the journey even though it was downward. So, I took a break and that is why the 60 came back, but I'm well on the way of getting rid of that and back on track! I'm proof that we can do this without pills or surgery. Weight Watchers is basically calories, but they use the points to "make it easier" to track. I've been doing calories and watching what I eat, and it comes off!

It really does help to have people you can reach out to. I have some of the best girlfriends that I "met" last July when we all decided to lose weight and go on a cruise. They are a tremendous support, so don't ever be afraid to reach out! Sometimes, those we reach out to have such a different viewpoint that it really helps you. One friend of my gave me such a ridiculous bit of advice when I have a particular craving, that I don't suffer from it any more Thanks Jenn!

So, feel free to drop a line, vent, etc!