Ham, Spinach and Feta Muffins - 141 cals a pop

Alatariel75
Alatariel75 Posts: 18,342 Member
edited November 6 in Recipes
I needed a breakfast on the go, and I don't like sweet foods first thing. I found this recipe, just made a batch, they're delicious!

1 egg
1 cup water
2 cups self-raising flour
1/2 teaspoon salt
100 grams low-fat feta cheese, crumbled or cut into 1cm cubes
1 cup of finely chopped baby spinach
2/3 cup low-fat grated cheese
100g sliced ham

Chuck it all in a bowl, mix, and bake at 180 (360) until they're nice and brown on the bottom.


141 cal
17 carbs
4 fat
9 protein
1 fibre

Replies

  • acpgee
    acpgee Posts: 8,007 Member
    Sounds great.
  • sheepysaccount
    sheepysaccount Posts: 608 Member
    bumpz for stealz
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    Thanks will give them a go :smile:
  • fsuguy92
    fsuguy92 Posts: 20 Member
    have some in the oven right now, found that I needed more than 1 cup of water, the batter was WAY too thick, had to keep cutting it with additional drizzles of water!
  • ShadeyC
    ShadeyC Posts: 315 Member
    Bump
  • Alatariel75
    Alatariel75 Posts: 18,342 Member
    My batter was really thick too but I just went with it, they came out lovely and dense.
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Theyre cooling on the rack now! Look lovely. I sub'd ham for corn as I'm vegetarian. Added a little extra ricotta for flavour. Can't wait to try, having these for lunch with a bit of sweet chilli sauce! Thanks.
  • Mhgretsch
    Mhgretsch Posts: 259 Member
    Bump
  • mank32
    mank32 Posts: 1,323 Member
    yoink
  • Kaylee_law_123
    Kaylee_law_123 Posts: 450 Member
    Not sure what I like most about this recipe, the fact that it's low calories, or the fact that I know how good your baking tastes normally so I'm confident it will be amazing!!!! haha
  • The_Aly_Wei
    The_Aly_Wei Posts: 844 Member
    ...
  • orchidee1987
    orchidee1987 Posts: 97 Member
    Buuuuuuuuuump
  • mayflower734
    mayflower734 Posts: 1
    sounds so yummy!
  • KHattley
    KHattley Posts: 59 Member
    wow - will definitely have to give these a go!!! Sound scrummy!!
  • TAMayorga
    TAMayorga Posts: 341 Member
    I'm not much of a baker. Could I make these with whole wheat flour and get the proper texture/density?
  • kickivale
    kickivale Posts: 260 Member
    bump.

    my husband will eat the other 11 right after I eat the first 1.
  • MrsSLG
    MrsSLG Posts: 15 Member
    Bump for trying this afternoon
  • little_kytty
    little_kytty Posts: 2 Member
    bump
  • MaddyT122
    MaddyT122 Posts: 152 Member
    bumping to save for later
  • pronetocrash91
    pronetocrash91 Posts: 125 Member
    These sound awesome.
  • jnv7594
    jnv7594 Posts: 983 Member
    Thank you! Ham, feta, and spinach are three of my favorite foods...and in muffin form they sound wonderful.
  • slmorris004
    slmorris004 Posts: 2 Member
    Alatariel75 wrote: »
    I needed a breakfast on the go, and I don't like sweet foods first thing. I found this recipe, just made a batch, they're delicious!

    1 egg
    1 cup water
    2 cups self-raising flour
    1/2 teaspoon salt
    100 grams low-fat feta cheese, crumbled or cut into 1cm cubes
    1 cup of finely chopped baby spinach
    2/3 cup low-fat grated cheese
    100g sliced ham

    Chuck it all in a bowl, mix, and bake at 180 (360) until they're nice and brown on the bottom.


    141 cal
    17 carbs
    4 fat
    9 protein
    1 fibre
    jnv7594 wrote: »
    Thank you! Ham, feta, and spinach are three of my favorite foods...and in muffin form they sound wonderful.

  • slmorris004
    slmorris004 Posts: 2 Member
    Going to make this today, sounds great!
  • ynattirbepop
    ynattirbepop Posts: 5 Member
    Bump
  • chopsart
    chopsart Posts: 122 Member
    Sounds like a wonderful recipe!
This discussion has been closed.

Categories