Progress Report! 97kgs (214lbs) down to 69kgs (153lbs)

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2

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  • blackgold86
    blackgold86 Posts: 171 Member
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    Thank you :)

    I am 169cm, so 5'6.5 or so..

    My calorie needs have changed quite a bit. I started at about 1800 and have played around with the number since.

    I havent been below 1400 calories because I am quite active every day. I will eat 200-300 more on my PT days. At 1500 at the moment, but thinking of dropping to 1450.
  • beerey05
    beerey05 Posts: 80 Member
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    You look absolutely amazing!!!
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    Congratulations on your wonderful progress! You've done an amazing job!
  • LesaDave
    LesaDave Posts: 1,480 Member
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    Hi everyone
    This picture is day 1! Starting the journey after letting things get out of control :)
    3zdjzIX.jpg?1

    November 2013 at the races!
    This was on the weekend at a Wedding I went to!
    tWAWjon.jpg?1

    Wow, you have been doing a GREAT job!!! And you are beautiful. YOU GO GIRL!!
  • LinDiSm26262
    LinDiSm26262 Posts: 234 Member
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    You are beautiful. Congratulations!
  • WallyH4EverVersion
    WallyH4EverVersion Posts: 172 Member
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    You look gorgeous... Congratulations you have done a phenomenal job!! :smile:
  • evitaevita12
    evitaevita12 Posts: 69 Member
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    Amazing progress. You look amazing!
  • JAinebracey
    JAinebracey Posts: 1
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    Amazing job!:heart:
  • blably
    blably Posts: 490 Member
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    amazing! you had the sam sw as i, and were the same height!

    great progress!
  • dxc92
    dxc92 Posts: 138 Member
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    Wow. That is amazing! Really well done on that!!!! Inspiring.
  • benefiting
    benefiting Posts: 795 Member
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    Well done! Keep it up!
  • angelycar
    angelycar Posts: 18 Member
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    well done,we are very similar in body weight(when you started) and are the same age but am having trouble seeing any progress.
    Started about two months ago,cut out junk food and soda,eat loads of fruits and vegetables and work out twice a week but I dont seem to see any changes since i made this lifestyle change,please advise...
  • kmclamb13
    kmclamb13 Posts: 220 Member
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    Way to go . You really look great.
  • natty1408
    natty1408 Posts: 62 Member
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    Congratulations. You look fantastic : D
  • rebeccajordannn
    rebeccajordannn Posts: 6 Member
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    incredible! you are beautiful!
  • ouimouton
    ouimouton Posts: 34 Member
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    Way to go!:flowerforyou:
  • jlshea
    jlshea Posts: 494 Member
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    very nice!
  • kellyculler5
    kellyculler5 Posts: 5 Member
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    Great job, I am your height 187lbs, though older than you. You look great and very inspirational.
  • Cainandable
    Cainandable Posts: 13 Member
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    Fantastic! Well done! You are inspiring, one day I hope to have my own story to tell, still a long way to go - but getting there. People like you make me positive that it will be sooner rather than later.
  • GameOfPounds
    GameOfPounds Posts: 128 Member
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    Beautiful results!!!! Congrats,you look amazing :D

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