Ham, Spinach and Feta Muffins - 141 cals a pop

I needed a breakfast on the go, and I don't like sweet foods first thing. I found this recipe, just made a batch, they're delicious!

1 egg
1 cup water
2 cups self-raising flour
1/2 teaspoon salt
100 grams low-fat feta cheese, crumbled or cut into 1cm cubes
1 cup of finely chopped baby spinach
2/3 cup low-fat grated cheese
100g sliced ham

Chuck it all in a bowl, mix, and bake at 180 (360) until they're nice and brown on the bottom.


141 cal
17 carbs
4 fat
9 protein
1 fibre