Top 5 most used food items. Embarrassed or Proud?
Jennili7
Posts: 50
I was adding to my dinner just now and wondered what my most used items were for each meal group. I was both embarrassed and proud by my findings. I thought I would post them and ask you guys to post yours for encouragement. I'm very aware that bad things like miracle whip, alcoholic beverages, and chocolate are counter productive but I don't think I could continue dieting if I deprived myself of my most favorite indulgences. In any case....here they are.....
Breakfast:
Naval Orange
Banana
Banana nut cherrios
Apple Cinnamon Mini Rice Cakes
Fried whole eggs
Lunch:
Miracle Whip :blushing:
Cinnamon apple sauce
Thin sliced smoked honey turkey breast
Honey wheat light bread
Diet peach tea
Dinner:
Woodchuck Cider :drinker:
Diet raspberry tea
Avacado
Sour Cream
Miracle Whip (again!? :noway: )
Snacks: (This is where it gets pretty bad.)
Dark chocolate individual pieces
Belgium dark chocolate
Low fat mint ice cream sandwich
Diet raspberry tea
85% dark chocolate bar
Breakfast:
Naval Orange
Banana
Banana nut cherrios
Apple Cinnamon Mini Rice Cakes
Fried whole eggs
Lunch:
Miracle Whip :blushing:
Cinnamon apple sauce
Thin sliced smoked honey turkey breast
Honey wheat light bread
Diet peach tea
Dinner:
Woodchuck Cider :drinker:
Diet raspberry tea
Avacado
Sour Cream
Miracle Whip (again!? :noway: )
Snacks: (This is where it gets pretty bad.)
Dark chocolate individual pieces
Belgium dark chocolate
Low fat mint ice cream sandwich
Diet raspberry tea
85% dark chocolate bar
0
Replies
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good post!!!
Mine are:
Breakfast:
peaches and cream oatmeal
starbucks oatmeal with brown sugar
multigrain cheerios
Lunch:
Homemade Minestrone
Subway- chicken teriyaki
Mc Donalds- 2 fajitas with salsa
tuna sandwich
Dinner:
vegetarian shepherds pie
marinated chicken
sushi
Snacks:
veggie straws
lindt dark chocolate
jello chocolate mousse
string cheese0 -
Breakfast:
Fiber Gummies
Green Mountain Coffee
Fat-Free Cheese Slice
100% Whole Wheat Toast
Truvia
Lunch:
Pepperidge Farm 7 Grain Bread
Toma Tomato
Diet Coke
WW Jalapeno Pepper Cheese Wedges
Avocado
Dinner:
Orzo Pasta
Hanover Premium Petite Whole Carrots
Almonds
Progresso LIght Chicken Noodle Soup
Plum Smart Light
Snack:
Almonds
Light Think and Creamy Cinnamon Roll
Terra Exotic Vegetable Chips
(only 3???)0 -
How do you figure out your most used food items (by meals/snacks)? I can see what my most used foods are (in general) but?...:huh:0
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Breakfast:
Banana
Blueberries
Vanilla Protein Powder
1% Milk
Large Eggs
Lunch:
93/7 Ground Beef
Bird's Eye Stir Fry
Green beans
Corn
Vanilla Protein Powder
Dinner:
Whole Wheat Penne
93/7 Ground Beef
Bird's Eye Stir Fry
Steamed Broccoli
Light Margarine
Snack:
Banana
Vanilla Protein Powder
Daylight Donuts
Red Plum
Apple
I swear I don't eat protein powder that much, and I do eat chicken more often then Ground beef. And I have not had that many Donuts, maybe 2 one day, then 2 the next day that's it.0 -
Nice lol... here goes mine:
Breakfast:
Dannon Yogurt, Light & Fit, Orange Bliss
Ralphs Low Fat Granola w/o Raisins
I Can't Believe It's Not Butter Spray
Egg
Naked Juice- Peach Guava Smoothie w/ Coconut Water
Lunch:
Onions
Lettuce
I Can't Believe It's Not Butter Spray
Cucumber
Mushrooms
Dinner:
Olive Oil
Chicken Breast
Onions
Canola Oil
Barilla Whole Grain Thin Spaghetti
After Dinner Snack:
Snackwell's Devil's Food Cookie Cakes
Ralphs Skim Milk
Black Cherry Sorbet
Eating Right Chocolate Devil's Food Cookies (lol)
Peach Sorbet
Eh, not too bad!! lol... the cooking oil (olive oil, canola, spray) is up there because typically you use one of them to cook with. I also have a few other categories that I didn't list- would have been too many I think! lol0 -
here's mine
Breakfast:
whole wheat bagel thin, egg whites, skim milk, cherrios (haven't had those in a while), and organic honey.
Morning Snack:
vanilla almond milk, chocolate protein powder, lite & fit yogurt, almond butter, and granny smith apples.
Lunch:
zucchini, chocolate protein powder (again...), tomato sauce, mozzarella cheese, and yellow mustard.
Afternoon Snack:
lite & fit yogurt, kashi go lean honey almond flax, string cheese, granny smith apples, and crunchy cliff granola bars (for the yogurt).
Dinner:
zucchini, mushrooms, black beans, taco sauce (goes on anything mexican :P), and asparagus.
Dessert:
skinny cow vanilla sandwich, hersey's chocolate with almonds and toffee, reduced fat ritz crackers, almond butter, and dark chocolate.
surprisingly, not that bad, haha. late night is my weak time, which is why that's where all the junky food is.0 -
Breakfast:
- 1% milk
- Nature Valley chewy trail mix bar, fruit & nut
- Peter Pan creamy peanut butter
- Kellogg's Corn Flakes
- Meijer - Light Multi-Grain Bread 98% Fat Free
Lunch:
- Baby carrots, raw
- Cucumber, raw with peel
- Hidden Valley Original Ranch dressing
- Wishbone Western dressing
- French's yellow mustard
Dinner:
- Heinz ketchup
- Hidden Valley Original Ranch dressing
- Shedd's Spread Country Crock margarine
- Wheat Thins Ranch crackers
- Meijer Enriched hamburger buns
Snacks:
- Alton Brown recipe: Chewy Chocolate Chip Cookies
- Bryers Smooth & Dreamy No Sugar Added Butter Pecan
- 3 Muskateers fun-sized snack
- South Bend Chocolate Co. chocolate covered peanuts
- Ben & Jerry's Phish Food
Drinks:
- Diet Coke
- Diet Sunkist
- Borden's Chocolate Milk
- Diet Dr. Pepper
- Dole Pineapple Orange Banana 100% juice
-0 -
There should be a tab across the top when you go into the part where you add food that lets you select which meal/snack you want to add to. Check there..0
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Breakfast:
1.Cascade Fresh- Fat Free Blueberry Yogurt
2.Kashi-Go Lean Crunch Cereal
3.Colombo- Sliced Extra Sour French Bread
4.Tomato
5.Sabra-Classic Hummus
Early Snack:
1.Banana
2.Raisins
3.Cascade Fresh- Fat Free Yogurt Blueberry
4.Safeway “O” Organics- Sweet Apple Slices
5.Laura Scudders- Old Fashioned Peanut Butter Smooth
Lunch:
1.Tomato
2.Sabra-Classic Hummus
3.Colombo- Sliced Extra Sour French Bread
4.Laura Scudders- Old Fashioned Peanut Butter Smooth
5.Banana
Snack:
1.Banana
2.Jell-O Sugar Free 60 Calorie Pudding Snack
3.Red Seedless Grapes
4.Cascade Fresh- Fat Free Yogurt Blueberry
5.Laura Scudders- Old Fashioned Peanut Butter Smooth
Dinner:
1.Colombo- Sliced Extra Sour French Bread
2.Tomato
3.Cascade Fresh- Fat Free Yogurt Blueberry
4.Tomato
5.Sabra- Classic Hummus
I eat a lot of the same things...maybe it's time to change it up. I'm definitely proud of this though since before I started it would have read something like:
Pizza
Ramen
Pizza
Pizza
Ramen0 -
Breakfast:
eggs
Horizon Organic sour cream
Tillamook medium cheddar cheese
hash browns
refried beans
Lunch:
Oscar Mayer oven roasted turkey
avocado
Kraft Mayo with olive oil
iceberg lettuce
tomato
Dinner:
2% milk
Hidden Valley Ranch dressing
tomato
cucumber
lettuce
Snacks: (I don't really do snacks, these are from a few days after Halloween)
Twix Mini
Caffeine Free Coke
Willy Wonka Bottle Caps
Snickers Mini
Gala apple0 -
Breakfast:
Coffee, OatFit, Yogurt, Fill'ems Sandwich thins, cheddar, mustard
Lunch:
Hummus, carrots, tomato (raw), Ak-Mak crackers, diet cola
Dinner
tomato (raw), spinach (raw), lettuce-green leaf, green onion (raw), sandwich thins
So far, so good. However, I know that my top hit for "dessert" is "white zinfandel, small glass"... so, not so proud there.
I'm really happy to have looked at this today: I was just getting a little ticked at myself because the only vegetable I ate today was 1/2 of peas...a completely weird, heavy carb day here...0 -
Cool topic! It is neat to see everyone else's
I'm surprised some of these things are still on my top foods list. I haven't eaten some of them in quite some time!!
Breakfast:
Drink - Campbell's V-8 100% Vegetable Juice 5.5 Fl. oz. Can
Chobani - Greek Yogurt, Raspberry, Nonfat
Hodgson Mill - Apples & More Muesli
Bear Naked - Peak Protein Granola
Chobani - Greek Yogurt - Strawberry Non-Fat 0%
Lunch:
Sargento Snacks - String Cheese - Reduced Sodium
Vivienne - Salad Dressing
Smuckers - Simply Fruit Red Raspberry
Naturally More - Natural Peanut Butter Omega-3 With Flax Seed
Koepplinger's - 100% Whole Wheat Bread
Dinner:
Vivienne - Salad Dressing
Fresh Express 50/50 Mix Bag Salad - Spring Mix and Baby Spinach
Tyson - 100% Natural Ready & Trimmed Chicken Breast Tenderloins
Westpac - Peas and Carrots
T. Marzetti - Hummus Veggie Dip Roasted Garlic
Snacks:
Blue Diamond - Natural Oven Roasted Almonds - Dark Chocolate Flavor
Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate
Kashi - Tlc Crunchy Granola Bars - Pumpkin Spice Flax
Homemade - Pinapple Muffin
Popcicle - Fudgecicle0 -
Breakfast
-Minute Oats
-Brown Sugar
-Tazo Chai Non Fat
-Craisens
-Raisen
Lunch
-Subway Sweet Onion Sauce
-Subway Cheese
-Subway Veggie Delight 6 inch on whole wheat
- Ranch Dressing
- Raisens
Dinner
-Side Salad
-Pesto Salad Dressing
- Balsamic Vinegrette
- Olive Oil
- Eggs0 -
BREAKFAST
SHAKEOLOGY CHOCOLATE SHAKE
EGGS
BACON
ENGLISH MUFFIN
CHEDDAR CHEESE
LUNCH -
SHAKEOLOGY CHOCOLATE SHAKE
EGGS FOR EGG SALAD
CHICKEN
GREEN SALAD MIX
NATURE'S OWN BREAD
DINNER
HARVESTLAND CHICKEN BREST
GROUND TURKEY HONEYSUCKLE
BROWN RICE
STEAMFRESH VEGGIES
CANOLA BUTTER
SNACK
ALMONDS
GHIRADELLI 60% CHOCOLATE SQUARE
CASHEW CLUSTERS
SANTINA TORTILLA CHIPS
CHEDDAR CHEESE0 -
I was adding to my dinner just now and wondered what my most used items were for each meal group. I was both embarrassed and proud by my findings. I thought I would post them and ask you guys to post yours for encouragement. I'm very aware that bad things like miracle whip, alcoholic beverages, and chocolate are counter productive but I don't think I could continue dieting if I deprived myself of my most favorite indulgences. In any case....here they are.....
Breakfast:
Naval Orange
Banana
Banana nut cherrios
Apple Cinnamon Mini Rice Cakes
Fried whole eggs
Lunch:
Miracle Whip :blushing:
Cinnamon apple sauce
Thin sliced smoked honey turkey breast
Honey wheat light bread
Diet peach tea
Dinner:
Woodchuck Cider :drinker:
Diet raspberry tea
Avacado
Sour Cream
Miracle Whip (again!? :noway: )
Snacks: (This is where it gets pretty bad.)
Dark chocolate individual pieces
Belgium dark chocolate
Low fat mint ice cream sandwich
Diet raspberry tea
85% dark chocolate bar
Hey, don't feel bad. I had tuna today and had Miracle Whip in it for lunch and dinner.0 -
breakfast - multi grain hot cereal, walnuts, dried cherries, peaches, whole wheat sandwich thins
lunch - flatout 5 grain flax flatbread, onions, sabra hummus (various flavors), sweet peppers, muchrooms
dinner - onions, olive oil, sweet peppers, tomatoes, mushrooms
snacks - Chobani greek yogurt plain, goat cheese, almonds (raw unsalted), honey, Wasa rye crisp bread crackers0 -
Breakfast- oatmeal, boiled eggs, low fat 1/2 n 1/2, coffee, cinnamon
Lunch- chicken breast, sandwich thin, light mayo, carrots, celery
Dinner- chicken breast, salad greens, no fat cottage cheese, tomato, light ranch dressing
Snacks- dannon light and fit yogurt, blueberries, strawberries, apple, low fat colby/jack cheese stick0 -
Breakfast:
Skim milk
Nesquik powder
American Cheese
Scrambled eggs
Fried eggs
Lunch:
Miracle Whip
American Cheese
Sunkist (can't kick the caffeine)
Skim milk
Simply Lemonade
Dinner:
Sunkist (told you I can't kick the caffeine)
American Cheese ( I apparently have a cheese addiction too)
Tyson Chicken Breasts
Skim milk0 -
Breakfast:
Egg
Organic Ketchup
Pineapple
Protein Powder
Strawberry
Lunch:
Tuna
Double Fiber Bread
Low fat mayonnaise
Relish
Smartdogs (soy hot dogs)
Dinner:
Spaghetti (really?)
Black Beans
Pace Salsa
Sour Cream
Hunts Spaghetti Sauce
Yeah, my diet consists of ridiculously easy foods.0 -
I was feeling pretty good about my list until I got to the entries for "Late Night Snacks"....eek. Guess I already knew that wasn't going to be pretty though. I'm actually surprised there's any fruit there.
That means I wasn't as bad as I thought then.
BREAKFAST:
- Banana
- Protein shake - Whey protein with either milk 1% or chocolate soy milk
- Honey Nut Cheerios
- Apple - Honeycrisp
- Apple-Cinnamon Cheerios
LUNCH:
- Wishbone Western salad dressing
- Mixed vegetables, raw
- Heart of Romaine Lettuce
- Extra Long Grain Natural Brown Rice
- Steamed Mixed vegetables
DINNER:
- Milk 1%
- Chili w/beef & beans (really? I only ate this twice since I've been here...)
- Breadsticks
- Kraft Mac & Cheese (Again only had twice.)
- Ore Ida Extra Crispy Fast Food French Fries (BUSTED!!
A.M. or P.M. SNACK:
- Nature Valley - Sweet & Salty Nut - Cashew
- Rockstar - Roasted Coffee and Energy-Light Vanilla (Only 92 cals!)
- Wheaties - Fuel Energy Bar - Chocolate Peanut Butter
- Jack Link's - Premium Cuts Teriyaki Beef Jerky
- Coke Cherry Zero
LATE NIGHT SNACK:
- Banana
- Rocky Road Ice Cream
- Potato Chips
- Apple Honeycrisp
- Caramel Corn0 -
Breakfast - always the same pretty much.
Kashi cereal
2% or 1% milk
Berries - sometimes
Lunch
Turkey breast
Tortilla wrap or Silver Hills Big 16 bread
Tomato
Spinach
Dinner
Bread - Big 16
Eggs
Spinach
Mushrooms(when I have them)
Snacks
Cucumbers
Bananas
Baby Carrots
Almonds
Salsa
If I had to pick 5 things I couldn't live without.
Spinach
Eggs
Bananas
Almonds
Tomatoes0 -
Mine are pretty healthy, albeit boring!!
Breakfast
Whole porridge oats
Water
Honey
Decaf Coffee
Special K
Lunch
Bread
Baked Beans
Tomatoes
Pumpkin Soup
Muesli
Dinner
Chicken
Chillis
Garlic
Ginger
Carrots
Snacks
Natural Yoghurt
Green Apples
Muesli
Mixed berries
Tea
5 things I couldn't be without
Chilli
Cereals
Tea
Natural Yoghurt
Coffee0 -
Breakfast:
coffee with tablespoon half n half
egg whites
goat cheese
greek yogurt
cottage cheese
Lunch:
baked chicken
egg whites
salad
greek yogurt
apple
Dinner:
baked chicken
salad
zucchini
broccoli
ground turkey breast
5 things I eat every single day:
greek yogurt
chicken
salad greens
goat cheese
coffee0 -
Breakfast:
Banana
Blueberries
Vanilla Protein Powder
1% Milk
Large Eggs
Lunch:
93/7 Ground Beef
Bird's Eye Stir Fry
Green beans
Corn
Vanilla Protein Powder
Dinner:
Whole Wheat Penne
93/7 Ground Beef
Bird's Eye Stir Fry
Steamed Broccoli
Light Margarine
Snack:
Banana
Vanilla Protein Powder
Daylight Donuts
Red Plum
Apple
I swear I don't eat protein powder that much, and I do eat chicken more often then Ground beef. And I have not had that many Donuts, maybe 2 one day, then 2 the next day that's it.
Ah I realized they were posted alphabetically
here it is again
Breakfast:
1% low fat Milk
Liquid Egg Whites
Kraft Singles American Cheese
Nature's Own Double Fiber Wheat Bread
Lunch:
Chunk White Chicken in can
Tortilla Chips
Bird's Eye Frozen Green Beans
Boneless/Skinless Chicken Breast
Dinner:
Boneless/Skinless Chicken Breast
Tortilla Chips
93/7 Ground Beef
Sweet Potato
Shredded Mild Cheddar Cheese
Snacks:
Cocktail Peanuts
Tortilla Chips
Smart Balance Natural Crunchy PB
Vanilla Protein Powder
Granny Smith Apple0 -
Breakfast: fat free milk, Granulated sugar, Quaker Oats Oatmeal, honey bunches of oats w/Peaches, Eggs
Snack AM: Quaker Chewy Granola bar, Apple, Wasabi ALmonds, Banana, peanut butter
Lunch:Lean cusine Lemon pepper fish, Kraft Olive Oil light Mayo, Smart Ones Rigatone Chicken brocolli, Sara Lee 45 cal and
delightful, Lean Cuisine Tortilla encrusted fish
Snack PM:Quaker Chewy Honey Graham Granola , Sweet & Salty Peanut bar , Snack Size Whoppers, High fiber Chewy Nut granola bar, Snack Size Reeses Peanut butter cup,
Dinner:Kraft Olive Oil Mayo, Low fat Cottage Cheese, Dinner salad, grilled chicken breast, Sara Lee 45 Cal delightful bread0 -
BREAKFAST:
Egg Beaters
Apple - Fuji
Fiber One - Honey Clusters Cereal
Fat Free Skim Milk
Pepperidge Farm - Light Style Extra Fiber Wheat Bread
LUNCH:
Baby Carrots
Cucumber - Raw, With Peel
Baby Spinach
Grape Tomatoes
Raw Red Onion - Red Onion Slice
DINNER:
Raw Red Onion - Red Onion Slice
Baby Spinach
Apple - Fuji
Cucumber - Raw, With Peel
Steamed Broccoli
SNACKS:
100 Calorie Smart Pop Kettle Corn
Emerald - Cocoa Roast Almonds
Hershey's - Dark Chocolate Kisses
Snyder's of Hanover - Unsalted Mini Pretzels
Raw Banana
I'm not really embarrassed but I haven't tracked my calories/intake for months now as I fell into disordered eating problems. This is probably still pretty accurate of what I eat.0 -
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar
Gala Apple - Small
Eggo - Buttermilk Toaster Waffle
Fresh - Banana
Skippy - Creamy Peanut Butter
Lunch:
Generic - Orange Bell Pepper
Kraft Signature - Sweet Onion Dressing
Yves Veggie Cuisine - Veggie Nuggets
French's - Honey Mustard
Generic - Yellow Onion
Dinner:
Tostitos Chunky Salsa - Hot
Pepperidge Farm - Texas Toast Garlic Bread
Spinach - Raw
Yves Veggie Cuisine - Veggie Dog
Bick's - Baby Dills Pickles
Snacks:
French's - Classic Yellow Mustard
Egg Salad Sandwich
Smart Food - White Cheddar Popcorn
Mr. Christie's Snak Paks - Oatmeal Cinnamon Cookies
Kellogg's - Special K Bar - Vanilla Crisp
My food varies often, so I've only ever had most of these things a couple times - except breakfast, I almost always have oatmeal and fruit!
I'm not too ashamed. Everything in moderation right? 0 -
Mine is sorta split up different cause of my currently awful work schedule so it goes by time of day since I could just as well be working an overnight but never really knew where to log my food because of it.
Midnight - 4am:
1) eggs
2) banana
3) blueberries
4) grapes
5) raspberries
4am - 8am:
1) bananas
2) whole wheat bread
3) no salt melba toast
4) spinach
5) skim milk
8am - noon:
1) cucumber
2) spinach
3) eggs
4) whole what bread
5) peanut butter
noon - 4pm:
1) peanut butter
2) apple
3) presiden't choice twice the fruit jam
4) banana
5) grapes
4pm - 8pm:
1) whole wheat bread
2) eggs
3) peanut butter
4) cucumber
5) perogies
8pm - midnight:
1) activia yogurt
2) frozen blueberries
3) fresh blueberries
4) sugar free jello
5) president' choice - soy protein isolate
I very much think I am boring based on this lol0 -
Breakfast:
Market Basket - 1% Lowfat Milk Qty: of
General Mills - Fiber One Original Bran Cereal Qty: of
Sun Maid - Raisins- Mini Snacks Qty: of
Archer Farm's - 100% Whole Wheat Bread Qty: of
Bob's Red Mill 10 Grain Hot Cereal
Morning Snack
Market Basket - 1% Lowfat Milk Qty: of
General Mills - Fiber One Original Bran Cereal Qty: of
Sun Maid - Raisins- Mini Snacks Qty: of
Archer Farm's - 100% Whole Wheat Bread Qty: of
Fresh Fruit - Macintosh Apple
Lunch0 -
Breakfast:
Low fat milk
Special k cereal
Brown sugar
Fat free milk
Wholewheat bread
Lunch:
Wholewheat bread
Pickles
Low fat cottage cheese
Wheat roti
White rice
Dinner:
White rice
Tomatoes
Wholewheat bread...again!
Canned mussels
Wheat roti
Snacks:
Dark chocolate
Biltong
Mint chocolate
Special k bar
Honey0
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