I lost 17 pounds and I still look the same..

as I started..well almost.but I thought that by now I'd look way better and that actually brings me down..

the question is:at what weight loss you really started seeing physical difference?

Replies

  • thevoice1973
    thevoice1973 Posts: 55 Member
    You might want to start taking pictures and using a measuring tape, as sometimes, the fact that we see ourselves daily prevents us from seeing the changes.

    Personally, I think our eyeballs lose a little weight and affect our vision ;-)
  • SLLeask
    SLLeask Posts: 489 Member
    It's kind of hard to say really. If you are 6ft and 350 lbs and lose 17 then no, you are possibly not going to see a big difference. If you are 5ft and 130 lbs and lose 17 then you are likely to see a big difference... Don't lose heart, 17 lbs loss is a great start, keep plodding on and then one day, boom, you will see a difference!
  • It's kind of hard to say really. If you are 6ft and 350 lbs and lose 17 then no, you are possibly not going to see a big difference. If you are 5ft and 130 lbs and lose 17 then you are likely to see a big difference... Don't lose heart, 17 lbs loss is a great start, keep plodding on and then one day, boom, you will see a difference!

    I'm 5'10..male..I started 229 lbs and now I'm 212 lbs
  • AwesomeGuy37
    AwesomeGuy37 Posts: 436 Member
    You will notice you fit into smaller clothes or a tighter belt before you notice any changes in the mirror. Others who don't see you daily will notice before anyone else.
  • ahamm002
    ahamm002 Posts: 1,690 Member
    I bet you would see a difference if you had taken shirtless pictures of yourself before hand and then compared them to now. I know taking such selfies might seem cheesy, but it's a great way to stay motivated.
  • Erikalynne18
    Erikalynne18 Posts: 558 Member
    I agree! Take pics right now and compare them to your heavier pics (if you have any) and also keep taking pics.
  • scrittenden
    scrittenden Posts: 79 Member
    I can easily go down by 20lbs before i even start to notice in my clothes.. probably around the 35lb mark before anyone else can notice. (i started at 277lbs)
  • Scott_2025
    Scott_2025 Posts: 201 Member
    17 pounds is a great start. Although, you may not have a lot more to lose. I think we all see the same person in the mirror no matter how much we lose. Not sure why that is. I have lost 70 pounds and I don't think I look any less fat today than a year ago. But I know I have lost weight because I have pics to document the difference...
  • MagJam2004
    MagJam2004 Posts: 651 Member
    I have lost just about the same and though not as tall you are. I'm 5' 5" and started at 225. 18 lbs later I seem the same to me. The difference is that I am able to take my belt in one more notch, and my size 38 pants are now just a bit too loose. I've moved back to the 36 and they are snug but comfortable. My wife tells me that she can see slight changes like less lines here or as she said "your feet don't look as pudgy in those shoes." Right now that is all I've got, but on the flip side, the emotional and internal changes are more profound. When I started I couldn't run half a mile, though I am up to 3 at this point. I couldn't hold a plank for 30 seconds though I am up to 2 minutes. If you have lost 17 lbs, you have made a solid difference in your habits and that will tell over time. In my humble opinion, looks are a result of our bodies inner workings. Keep working on your diet; continue to exercise and strengthen your muscles, and your body will start to look the part.
  • jadekane
    jadekane Posts: 6 Member
    I have lost nearly 10pounds (i am only tracking my weight on mfp once a month) i see no physical difference however some of my jeans were to tight but now they fit , mabey you have something you could try on that was a bit tight to see if you feel a difference?
  • AwesomeGuy has a point, it is the others that see it before you. Especially if you are looking in the mirror a lot, you are recalibrating your looks internally all the time, so of course you see little change. Most of our senses are difference measurers.
    The advice with measurements and pics is good advice, they are more objective. Note that learning how to measure consistently takes practice so the sooner you start the better.
    And objectively while your BMI is above 25 you should be doing it for your health, not really your looks. So relax, and congrats at losing all that weight :)
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    I weighed around 260-270 for a decade and then ballooned to 307 and it wasn't until I was all the way back to 270 that I could see an improvement (37 lb loss). When I joined MFP, at 262 lb I started getting comments from my mom, then-boyfriend (now husband) and my next-door neighbor after about 15 lb. I got comments from everyone at 20-30 lb, but did not "see it" myself until I had lost about 40 lb and weighed 220-ish.
  • bjg2993
    bjg2993 Posts: 107
    It is totally true that you will barely visually notice the difference, neither will friends, family and partners who see you regularly to begin with. Try measuring yourself with a tape, then you start to realise the loss and feel less defeatist because even though you can't tell the difference, the inches are falling off.

    The only people who have commented on my weight loss are a few friends I only see once a month or less, and I've only lost a few pounds.
  • Momto4minions
    Momto4minions Posts: 173 Member
    My husband is 6 foot. The biggest change for him is 200- 190. At that weight, his face slims and his belly disappears. He bulks and cuts and this is the general rule! Lol
    It really depends on your frame, where your weight is carried, etc.
  • Foodiethinking
    Foodiethinking Posts: 240 Member
    AwesomeGuy has a point, it is the others that see it before you. Especially if you are looking in the mirror a lot, you are recalibrating your looks internally all the time, so of course you see little change. Most of our senses are difference measurers.
    The advice with measurements and pics is good advice, they are more objective. Note that learning how to measure consistently takes practice so the sooner you start the better.
    And objectively while your BMI is above 25 you should be doing it for your health, not really your looks. So relax, and congrats at losing all that weight :)
  • Iknowsaur
    Iknowsaur Posts: 777 Member
    You see yourself every day, so it's hard to notice the changes.
    Try taking a picture of yourself every week or so and then compare the pictures!
  • gotogirl81
    gotogirl81 Posts: 278 Member
    not sure how you lost the 17 lbs.. but when I and others lift/do strength training I've noticed a huge difference in my shape personally.. I'm smaller/ inches lost then I was 2 months ago and still weigh more than I did back then.

    have you taken any measurements? this is something to be doing every month or so...
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    well, you are just a giant fiery eye, so....

    seriously though you should take measurements. it also depends on where you lost weight ie maybe you lost a lot of water from your feet, hands and wrists. there's no guarantee that all sections of weight loss will be from a noticeable place, especially if you have a fair amount to lose.