30 and getting back into it
tufchic
Posts: 10 Member
Hi I'm Jessica,
Used to work out pretty regularly then two years ago got into an accident and hurt my back on my dirt bike. Haven't been able to work out since. Finally easing my way back into it over the last month. Got back onto MFP to really hone in my diet. Any support or suggestions welcome. Friends welcome also.
Used to work out pretty regularly then two years ago got into an accident and hurt my back on my dirt bike. Haven't been able to work out since. Finally easing my way back into it over the last month. Got back onto MFP to really hone in my diet. Any support or suggestions welcome. Friends welcome also.
0
Replies
-
Our little group does the Leslie Sansone Walking work out DVD's .... 3 miles in 45 minutes and a good starting point-low impact. Good Luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions