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Protein Powder and Crohn's disease

amrluvarr
amrluvarr Posts: 52 Member
edited February 14 in Food and Nutrition
I would really like to add more protein to my diet, especially in the morning. I don't tolerate food very well in the morning so I like to have a smoothie for breakfast. I was thinking of protein powder but afraid this could trigger a flare. I have to be very careful with highly processed foods. I've narrowed it down to two types: Garden of Life protein or Body by Vi. I've never had Garden of Life products. What are your thoughts on the product and taste? I tried Body by Vi before and I liked the taste and had no negative affects but I'm worried it's too processed. Any other suggestions?

Replies

  • deaddawn
    deaddawn Posts: 42 Member
    Pulverized flax seed? I don't know how it would affect Crohn's but it's a high protein whole food.

    http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2
  • knra_grl
    knra_grl Posts: 1,566 Member
    http://www.health.com/health/gallery/0,,20559874_9,00.html

    Try eggs or egg whites?
  • AHASRADA
    AHASRADA Posts: 88 Member
    I've used the Garden of Life Chocolate Kiss flavored vegan protein powder for over a month (just finished the tub). I've also tried chocolate flavored Lean Whey brand whey protein, to compare. I actually think the Garden of Life flavor is a bit more intense, stronger than the whey, more of a dark chocolate type of flavor. I wasn't super excited about it at first, but it grew on me and now I actually like it better than the whey. It is definitely grittier than whey protein, but it mixes much better. I wouldn't be able to stomach it mixed with water, but in a smoothie I think it would be quite good. I mix it with kefir just shaking it in a jar and it mixes well. In a blender with a bunch of other goodies should be nice.

    I don't have any health issues so I can't comment on the way the protein powder might affect your health, sorry.
  • knra_grl
    knra_grl Posts: 1,566 Member
    http://www.health.com/health/gallery/0,,20559874_9,00.html

    Try eggs or egg whites?

    the article also recommends smooth nut butters so you could add some to your smoothies
  • YorriaRaine
    YorriaRaine Posts: 370 Member
    My father has Crohn's disease and takes whey fairly often, however I know he kept switching brands and pawning off certain ones to friends and tried others. I never asked him the nitty gritty details as to why but I'm assuming it is because he had flare ups. However, he has bought several 2 lb batches of optimum nutrition brand. I'm assuming he doesn't have flare ups with those.

    edit:
    I kinda just wanted to add a side note. You should talk to your doctor before really starting any supplements including whey protein.
  • amrluvarr
    amrluvarr Posts: 52 Member
    Thanks for all the suggestions! I actually have an appointment with my GI doctor this Friday. So hopefully she will have some suggestions as well. :)
This discussion has been closed.

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