Protein Powder Pancakes ?
Replies
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If you like crepes but don't want the carbs. Try my recipe
Whisk together
2 large eggs
1.25c carbmaster skim milk
3tbsp melted salted butter
1 c chickpea flour(scoop and shake-not sifted)
Pinch of salt
Cook on med in small nonstick pan. You can watch a YouTube video on how to cook crepes. Too much to explain
60 calories a crepe, 11.5 G protein and 13 g carb in serving of 5. Makes a great wrap as well. Also gluten free. Each recipe makes 20 6" crepes0 -
I tried Sun Warrior Protein with banana, egg whites, and almond milk.
It was gross, don't do it!
I might try out one of these. I love just banana and egg "pancakes" but I my first attempt at protein pancakes was a definite flop.
What's your favourite type of protein powder to use?0 -
1/3 cup cottage cheese, 1/3 cup oats, 1 scoop protein, 1/2 Tsp baking powder, 1/4 cup almond milk. Blend together tin blender. Spoon onto griddle at a low temp.
I top them with more protein mixed with almond milk or warmed up berries
^This! Add Cinnamon or Pumpkin Spice to jazz it up a bit.0 -
I successfully made some protein pancakes a fair while back using the following ingredients -
12.5gm of vanilla protein shake (I used Maxine's Burn)
20gm of ground oatmeal
2 egg whites
1/4 cup of unsweetened almond milk
1tsp of Stevia
1tsp of Cinnamon
This recipe is 178 calories, 14gm carbs, 2gm fat, 22gm protein. I think it made about 4 palm sized pancakes.
I served it up with sugar free maple syrup and occasionally some sliced banana. So delish!
I haven't made it in a while so must make it again0 -
My go to that I make all the time.
1/4c Oat Flour
1 scoop vanilla protein powder
1/4c Greek yogurt
1t baking soda
1 egg white
2T Almond Milk
I also use this recipe for pumpkin pancakes by switching out the Greek yogurt for the same amount of pumpkin. Fluffy pancakes that taste like pancakes, not dry crap.0 -
Whole - unprocessed foods - healthy Protein Pancakes
1 banana mashed
1 scoop protein powder - any flavor
1 T Almond or Peanut butter
1 egg white
1 T chia seeds - optional
1 T ground flax seed - optional
mix all of the above together for a base recipe.
Calories: 411 Carbs 36 Fat 17 Protein 41 Sodium 153 Sugar 15
Then add as you wish:
-- berries or diced fruits 1/4 cup
-- nuts 1-2 Tablespoons
Add in the calories for whatever you add
Drop by 1/4 cup fulls onto hot non-stick griddle
Turn when they bubble.
If you added flax, they will turn dark, it's ok.
No butter. No Syrup.
Just pick them up and eat them. They taste great!
That sounds good, thanks for the recipe0 -
Bump0
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1 egg
1 scoop (30g) unflavoured Casein protein
1/3 cup Self Raising Flour
2/3 cup skim milk (or substitute any other type of milk) - vary until you get a pancake batter consistency
pinch of baking powder
Just cook like normal pancakes! Essentially I've just substituted half the flour for casein, so they're as close as I've managed to get to real tasting pancakes. My kids (3 & 6 years old) can't even tell the difference and they're fussy as all hell :laugh: .
This works great with some blueberries throun in, and topped with some SF Maple syrup. It's my go to meal if I'm home on a Sunday morning. With a good espresso coffee on the side0 -
So many good recipes in here. Thank you all!0
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1 large egg white
1/4 cup flour
1/4 cup protein powder (lately I've been using vanilla whey)
1 tsp baking powder
6oz plain greek yogurt
Fruit for flavor, I've been mashing a banana into it recently but i've used all kinds of berries, mangoes, pineapples, etc in the past)
Smash all that together, cook them over lower heat than you would regular pancakes. This makes a pretty big stack
I make these with a whole egg and I add a bit of milk. They are delicious with baking soda, whole wheat pastry flour and fage yogurt.0 -
I actually just blend 3/4 cup of egg white, 1/2 cup of oat, 1/4 almond milk, 1/2 tsp baking powder and a packet of stevia. I wasn't using pro powder for awhile because I'm allergic to the whey that I had, but I have some great vegan stuff now so will have to try one of the others!0
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Make regular pancakes. And instead of topping with syrup, top with dannon light and fit greek yogurt. I used the blueberry and strawberry flavored, and it is very good.0
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1/2 cup old fashioned oats
1 scoop Vanilla protein powder (could use cake batter or cinnabon flavored too and it would be yummy)
2 egg whites
1/4 cup hot water
cinnamon
Almond extract (just a splash)
mix oatmeal and hot water together and let oats cook for 5 minutes. Then add the rest of the ingredients, cook on a skillet. Makes 4 each pancake has about 82 calories (but this will depend on your protein powder).
I have had no problem cooking these, they taste great and come out nice every time. In saying that, they are not as light and fluffy as regular pancakes but are really very good.
You cook???? How you doin?????0 -
You have to make sure are you have something that adds moisture, I always use pure pumpkin but unsweetened applesauce, Greek yogurt or cottage cheese works too. Add in a few tablespoons of egg whites, a little baking powder and maybe 1/8 cup of coconut flour, peanut flour or almond flour and you are good to go.0
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