Not New but NEED help

logansmummy724
logansmummy724 Posts: 294
in Introduce Yourself
Hello,

Ive been on here awhile but I keep falling off the wagon as they say!

I really need to loose this weight but I don't know where to begin.

I currently weight 245 and i am 75 lbs heavier than when i was before i had my son almost 5 years ago.
I was only 170 when i got pregnant :) I want to loose weight to be healthy to be able to get off taking meds (some ill be on for the rest of my life though)

I need motivation but without someone trying to sell me something like a workout video, etc! I want someone to be on my *kitten* to make sure i dont slack and to make sure i exercise

I need help and tips please

Replies

  • RyanDryFly
    RyanDryFly Posts: 92 Member
    OK Logansmummy, It's time to do something. First thing you have to do is commit to logging your diet honestly and accurately. You can't lose weight if you do not know what you're eating and how many calories you consumed. Take two weeks to perfect logging and hitting your deficit goals. Too many people try to do everything at once and end up getting burned out. Set a reasonable deficit as your goal…two pounds a week may be too much for you. You have to find something you can stick to.

    Next step exercise, start out with short walks. Use one of the free apps to track it and set some goals for two weeks. Exercise is going to allow you to eat a little more and will help refocus your efforts.

    Track your weight and measurements, take before pictures, read the success stories, always stay positive and do your best. There are going to be bumps in the road, times when you want to binge but all you have to do is focus on doing your best for four weeks. After four weeks of doing your best you will start to see results. Only you can decide you want to get healthy and make a change, only you can do this. You CAN do this if you really want it, so do it!
  • CallMeBacon
    CallMeBacon Posts: 196 Member
    OK Logansmummy, It's time to do something. First thing you have to do is commit to logging your diet honestly and accurately. You can't lose weight if you do not know what you're eating and how many calories you consumed. Take two weeks to perfect logging and hitting your deficit goals. Too many people try to do everything at once and end up getting burned out. Set a reasonable deficit as your goal…two pounds a week may be too much for you. You have to find something you can stick to.

    Next step exercise, start out with short walks. Use one of the free apps to track it and set some goals for two weeks. Exercise is going to allow you to eat a little more and will help refocus your efforts.

    Track your weight and measurements, take before pictures, read the success stories, always stay positive and do your best. There are going to be bumps in the road, times when you want to binge but all you have to do is focus on doing your best for four weeks. After four weeks of doing your best you will start to see results. Only you can decide you want to get healthy and make a change, only you can do this. You CAN do this if you really want it, so do it!

    Agreed.

    Also want to add - no one can give you the motivation to do this, it needs to come from within. Try writing down your goals and your reasons for those goals. Don't feel like going to the gym today? Take out what you've written and read it.
  • Scarbo1964
    Scarbo1964 Posts: 28
    Hello,

    Ive been on here awhile but I keep falling off the wagon as they say!

    I really need to loose this weight but I don't know where to begin.

    I currently weight 245 and i am 75 lbs heavier than when i was before i had my son almost 5 years ago.
    I was only 170 when i got pregnant :) I want to loose weight to be healthy to be able to get off taking meds (some ill be on for the rest of my life though)

    I need motivation but without someone trying to sell me something like a workout video, etc! I want someone to be on my *kitten* to make sure i dont slack and to make sure i exercise

    I need help and tips please

    Yep. I fell off as well, time get back on. I will try and help with motivation and I don't have anything to sell. I tired of feeling tired.
  • NoExcusesFitnessCoach
    NoExcusesFitnessCoach Posts: 106 Member
    OK Logansmummy, It's time to do something. First thing you have to do is commit to logging your diet honestly and accurately. You can't lose weight if you do not know what you're eating and how many calories you consumed. Take two weeks to perfect logging and hitting your deficit goals. Too many people try to do everything at once and end up getting burned out. Set a reasonable deficit as your goal…two pounds a week may be too much for you. You have to find something you can stick to.

    Next step exercise, start out with short walks. Use one of the free apps to track it and set some goals for two weeks. Exercise is going to allow you to eat a little more and will help refocus your efforts.

    Track your weight and measurements, take before pictures, read the success stories, always stay positive and do your best. There are going to be bumps in the road, times when you want to binge but all you have to do is focus on doing your best for four weeks. After four weeks of doing your best you will start to see results. Only you can decide you want to get healthy and make a change, only you can do this. You CAN do this if you really want it, so do it!

    Agreed.

    Also want to add - no one can give you the motivation to do this, it needs to come from within. Try writing down your goals and your reasons for those goals. Don't feel like going to the gym today? Take out what you've written and read it.

    ^^This
    It really does all come down to you. I'm a huge believer in writing down goals. This helps you commit to them. I keep mine posted at my desk so I am always reminded to keep my eyes on the prize, so to speak.

    In addition to the above suggestions, I'd recommend finding an accountability partner. Someone with similar goals that also needs support. Give each other support via text, email, etc. This really does help!

    Best of luck :smile:
  • logansmummy724
    logansmummy724 Posts: 294
    OK Logansmummy, It's time to do something. First thing you have to do is commit to logging your diet honestly and accurately. You can't lose weight if you do not know what you're eating and how many calories you consumed. Take two weeks to perfect logging and hitting your deficit goals. Too many people try to do everything at once and end up getting burned out. Set a reasonable deficit as your goal…two pounds a week may be too much for you. You have to find something you can stick to.

    Next step exercise, start out with short walks. Use one of the free apps to track it and set some goals for two weeks. Exercise is going to allow you to eat a little more and will help refocus your efforts.

    Track your weight and measurements, take before pictures, read the success stories, always stay positive and do your best. There are going to be bumps in the road, times when you want to binge but all you have to do is focus on doing your best for four weeks. After four weeks of doing your best you will start to see results. Only you can decide you want to get healthy and make a change, only you can do this. You CAN do this if you really want it, so do it!

    Agreed.

    Also want to add - no one can give you the motivation to do this, it needs to come from within. Try writing down your goals and your reasons for those goals. Don't feel like going to the gym today? Take out what you've written and read it.

    ^^This
    It really does all come down to you. I'm a huge believer in writing down goals. This helps you commit to them. I keep mine posted at my desk so I am always reminded to keep my eyes on the prize, so to speak.

    In addition to the above suggestions, I'd recommend finding an accountability partner. Someone with similar goals that also needs support. Give each other support via text, email, etc. This really does help!

    Best of luck :smile:

    Thanks. I have tried finding someone with same goals or similar but no one around here does in my area :( all my friends are skinny

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