I WANT BREAD!

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Replies

  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
    I'm pretty new to MFP. I didn't realize how badly I was eating until I started logging it and trying to keep under my recommended calorie intake. I'm sure it's normal to crave things when you first change your diet but anyone have any ideas on what to do about it? Right now I seriously want bread....really want it.

    so eat some bread! whats the problem with bread? i love bread. i eat bread, everyday! why are you not eating bread? my donuts are bread, i couldnt live without bread.
  • Cameron_1969
    Cameron_1969 Posts: 2,855 Member
    First. .drink a *kitten* ton of water.. then do what everyone says. . eat some bread.. but not like a whole loaf.. and make it whole grain. . then stop eating it. .

    Two bottles of water later and I feel better, like I'm in control of the amount I eat not my craving. Thanks!!

    Yay! :drinker:
  • Francl27
    Francl27 Posts: 26,371 Member
    Bread is fine. Tough not to eat the whole loaf when it's fresh though.. so I just buy the packaged kind now.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I'm pretty new to MFP. I didn't realize how badly I was eating until I started logging it and trying to keep under my recommended calorie intake. I'm sure it's normal to crave things when you first change your diet but anyone have any ideas on what to do about it? Right now I seriously want bread....really want it.


    Eat some bread!
  • furniem
    furniem Posts: 145 Member
    Eat bread then. Eat whatever you want. Just make sure you weigh, measure and log everything and stay under your calorie goal.

    THIS!!!!!
    Eat it, just track it.
  • kiittenforever
    kiittenforever Posts: 478 Member
    You could get a low calorie flat bread or tortilla bread and do up a wrap.

    Are you cutting bread out of your diet?
  • pudsney
    pudsney Posts: 8 Member
    silver hills sprouted grain bread is the best and is very low in sugar
  • Whambam087
    Whambam087 Posts: 170
    If you want bread then eat it just don't overdo it. When it comes to weight loss it's about calories so if you're accurately (scale better than cups usually) measuring out your calories you will lose weight. With that being said I find that what I eat makes a huge difference in how I feel and perform in every way. "I personally" thrive on a lower carb primal diet. Maybe I have a sensitivity to gluten I don't know exactly. When I eat that way I feel much more satiated and satisfied with less calories, and I don't have cravings for junk food, seriously. The only time I ever crave those foods is when I eat them. So the whole moderation thing is nice in theory for me, but when I don't eat them I don't want them, and when I eat them I just can't get enough lol. My experience.
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
    I eat bread everyday!And have lost some weight too..so bread is not the evil
  • asciident
    asciident Posts: 166 Member
    I eat a brand called Aunt Millie's, it has a 35 cal whole wheat bread. Per slice it is 10g carb, 4g fiber, 1g sugar, 3g protein, 1g fat, 90mg sodium. Ingredients aren't too bad either for a commercial bread. I think it tastes pretty good and I can still have sandwiches and toast :)
  • MDChesler
    MDChesler Posts: 48 Member
    I eat bread every day. Bread has always been a favorite of mine. Now I eat less of it and I count it. I am losing weight. Calorie count, lots of water and exercise.

    I eat Pizza every Friday too. I use to eat a large pie on my own and now I do 2 slices, 3 if I really want and I just do an extra 20 minutes of cardio exercise to off set it.

    Don't deprive yourself of anything you want. Count the calories and do your best to make every calorie count the most you can.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    Well... looks like the general consensus is to eat bread. :)


    All I'll say is this...

    I am gathering you joined because you want to lose some weight, get healthier, start feeling better, etc. (I could be wrong... maybe you joined for the cat gifs :laughs:) If this is the case, then you likely want this to be a long term affair.

    If you love bread, then picking a diet where you are not allowed to have any is just setting yourself up for failure.

    You need to find a plan that allows you to continue living life as you enjoy it, but just making better choices.
    Your calorie intake is important. Pick your important foods and fit them in, and then pad the rest of the calories in to make the day fit. Aim to meet your macros (proteins, carbs, fats). It's a budgeting exercise.

    And then add in some heavier exercise days. Maybe make those days the ones where you allow yourself some yummy bread treats.

    It's totally doable. It takes patience, persistence, and determination... but it doesn't have to make you miserable in order to work. :)

    :drinker:
    YOU CAN DO THIS!
  • Mello_Rello
    Mello_Rello Posts: 421 Member
    Why are you NOT eating bread? With all the 45-100 calorie breads on the market, it's crazy for you not to be eating bread. Honey I tears some bread up! Not every day, just every few days. Orowheat 100 cal sandwich breads, Sara Lees 45 call/slice bread, you have options...get out there and EAT BREAD!
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    Uh, so have some bread? :huh:
  • Sunitagt
    Sunitagt Posts: 486 Member
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[/img]

    I love bread! Just make it fit in your day. Bread is awesome!
  • OverDoIt
    OverDoIt Posts: 332 Member
    And let them eat bread, it's in the bible !!!!!!!!
  • Trechechus
    Trechechus Posts: 2,819 Member
    Eat bread. There is nothing inherently "bad" about bread.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Buy Sara Lee whole wheat bread. The kind that is 45 calories a slice. You won't feel as bad.
  • FatOldManMN
    FatOldManMN Posts: 1,116 Member
    Have a slice....not a loaf!
  • denisegunnels
    denisegunnels Posts: 43 Member
    ALL things in moderation. Just keep track. If you try to deprive yourself all the time you'll just be miserable and won't be able to maintain. It's a lifestyle but it shouldn't be miserable. That said...as you progress it will get easier and you'll find yourself wanting that stuff less and less.
  • Arranna1212
    Arranna1212 Posts: 143 Member
    Always remember inclusion, not exclusion. If you want it, eat it.
  • splucy
    splucy Posts: 353
    Wholemeal if you really have to...

    Try Saffron Extract pills. They help me with carb cravings somewhat.

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