I WANT BREAD!

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  • MDChesler
    MDChesler Posts: 48 Member
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    I eat bread every day. Bread has always been a favorite of mine. Now I eat less of it and I count it. I am losing weight. Calorie count, lots of water and exercise.

    I eat Pizza every Friday too. I use to eat a large pie on my own and now I do 2 slices, 3 if I really want and I just do an extra 20 minutes of cardio exercise to off set it.

    Don't deprive yourself of anything you want. Count the calories and do your best to make every calorie count the most you can.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    Well... looks like the general consensus is to eat bread. :)


    All I'll say is this...

    I am gathering you joined because you want to lose some weight, get healthier, start feeling better, etc. (I could be wrong... maybe you joined for the cat gifs :laughs:) If this is the case, then you likely want this to be a long term affair.

    If you love bread, then picking a diet where you are not allowed to have any is just setting yourself up for failure.

    You need to find a plan that allows you to continue living life as you enjoy it, but just making better choices.
    Your calorie intake is important. Pick your important foods and fit them in, and then pad the rest of the calories in to make the day fit. Aim to meet your macros (proteins, carbs, fats). It's a budgeting exercise.

    And then add in some heavier exercise days. Maybe make those days the ones where you allow yourself some yummy bread treats.

    It's totally doable. It takes patience, persistence, and determination... but it doesn't have to make you miserable in order to work. :)

    :drinker:
    YOU CAN DO THIS!
  • Mello_Rello
    Mello_Rello Posts: 421 Member
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    Why are you NOT eating bread? With all the 45-100 calorie breads on the market, it's crazy for you not to be eating bread. Honey I tears some bread up! Not every day, just every few days. Orowheat 100 cal sandwich breads, Sara Lees 45 call/slice bread, you have options...get out there and EAT BREAD!
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    Uh, so have some bread? :huh:
  • Sunitagt
    Sunitagt Posts: 486 Member
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[/img]

    I love bread! Just make it fit in your day. Bread is awesome!
  • OverDoIt
    OverDoIt Posts: 332 Member
    Options
    And let them eat bread, it's in the bible !!!!!!!!
  • Trechechus
    Trechechus Posts: 2,819 Member
    Options
    Eat bread. There is nothing inherently "bad" about bread.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    Buy Sara Lee whole wheat bread. The kind that is 45 calories a slice. You won't feel as bad.
  • FatOldManMN
    FatOldManMN Posts: 1,116 Member
    Options
    Have a slice....not a loaf!
  • denisegunnels
    denisegunnels Posts: 43 Member
    Options
    ALL things in moderation. Just keep track. If you try to deprive yourself all the time you'll just be miserable and won't be able to maintain. It's a lifestyle but it shouldn't be miserable. That said...as you progress it will get easier and you'll find yourself wanting that stuff less and less.
  • Arranna1212
    Arranna1212 Posts: 143 Member
    Options
    Always remember inclusion, not exclusion. If you want it, eat it.
  • splucy
    splucy Posts: 353
    Options
    Wholemeal if you really have to...

    Try Saffron Extract pills. They help me with carb cravings somewhat.