Walking speeds off? (3.0, 3.5 mph?) Help!

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  • Skarlet13
    Skarlet13 Posts: 146 Member
    You are over-thinking this.

    Just go with the 100, Think you did more, go for 200 for a mile.

    100 is too high if you are calculating net burn. Closer to 50 for a walk. Run is about 100.
  • AlysonG2
    AlysonG2 Posts: 713 Member
    Download the RunKeeper app. It's free. Then look at your overall pace when you're done to know how fast you've walked.

    60 min pace is 1mph, 30 min pace is 2mph, 20 min pace is 3mph, 15 min pace is 4mph.
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