Increasing Calories but Losing Weight?
beautyhead_
Posts: 8 Member
Last week, I stayed home all day for about a week because of the weather and I've been eating a few more calories than before. Yesterday morning and this morning, I notice I dropped about 3 lbs. Could that really be happening or is just.... ????? Thanks!
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Replies
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It's very much a possibility! Most of the time when people aren't losing weight it's because they're not actually eating enough! Obviously you don't want to get those calories in with junk - optimally increase your calories with whole, clean foods but depending on what you were eating before it is VERY possible that you're correct!
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