Help! Working out when kids won't let you...
Kara52217
Posts: 353 Member
So if your my friend on MFP then you know I have 2 kids 4 and 7 months. But you might not know that EVERY single time I try to workout my 7 month old knows it and flips out.
Yesterday for example. I was going to get up early at 6am and do a video. Well he woke up at 5:30am. If I put him to sleep for a nap he wake up 5 minutes into my workout . If I try to do it when he is awake he cries until I give up. My 4 year old attempts to entertain him for me so I can workout since it is only a 1/2 hour video but Nope he wants nothing to do with it.
I do have a gym membership that I also use But I would like to do Jillian's 30 day shred or a similar video at home also.
I could workout when Hubby gets home from work BUT then it takes me forever to "calm down" and then I am up late and then suffer the next day because of it.
So My Lovely people I need advice or suggestions, on what do to.
I am a stay at home mom so I really have no excuse not to workout but my little one makes it impossible.
Advice is needed and appreciated as long as your being Positive and not Negative.. There is enough negativity in the world as it is we don't need to harp on people when they are asking for productive advice.
Make the last 10 days of February count!!
Kara
Yesterday for example. I was going to get up early at 6am and do a video. Well he woke up at 5:30am. If I put him to sleep for a nap he wake up 5 minutes into my workout . If I try to do it when he is awake he cries until I give up. My 4 year old attempts to entertain him for me so I can workout since it is only a 1/2 hour video but Nope he wants nothing to do with it.
I do have a gym membership that I also use But I would like to do Jillian's 30 day shred or a similar video at home also.
I could workout when Hubby gets home from work BUT then it takes me forever to "calm down" and then I am up late and then suffer the next day because of it.
So My Lovely people I need advice or suggestions, on what do to.
I am a stay at home mom so I really have no excuse not to workout but my little one makes it impossible.
Advice is needed and appreciated as long as your being Positive and not Negative.. There is enough negativity in the world as it is we don't need to harp on people when they are asking for productive advice.
Make the last 10 days of February count!!
Kara
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Replies
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Really.. Nobody??0
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Lets see, a 4 month old vs you???? This may sound mean but I would have no problem leaving him in his room to cry until my workout was done. The whole crying thing will eventually become shorter and shorter as he recognizes mom is in charge and I am not going to get my way every time I cry. Tough love and within a few days it will be over and your workouts will be yours.
I have 14, 11 and 6 year old so been there done that....
Good luck...0 -
Any idea *why* the crying? Doesn't like the loud noise? the music? Jillian's voice?
If you know a video well enough that you can sorta-kinda do it without sound, give it a shot and see the the problem goes away. If it does, might want to invest in a wireless headphone or earbud (earbud probably better -- that way you have one ear free to listen for real problems).
Could also be the floor vibration...some kids are really sensitive to weird things like that. Could possibly try a low-impact workout to see if the problem goes away with that.
If you're trying to do your workouts all early in the morning, might be just having the lights on or the activity. Doesn't take much to wake some kids up from their night sleep.0 -
At 7 months he's perfectly able to be ignored for 30 minutes if all his physical needs are met. I may be branded one of those awful mothers but I have four kids (19, 17, 14 and 9) and we homeschooled all of them all the way through. It was imperative that I carved out time for myself, even when they were babies. They will not be scarred for life, they will learn that they are not the center of the universe. If you have one of those jumping seats or a bouncy chair you can put him in there near you so he can be part of the action or put him safely in his crib or play yard. He will get to the point where he understands that this is just how it is. And you will still have your physical and mental health.
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I don't have kids, so I would have to agree. Work out through the cry. 0
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While many will tell you to just "let him cry it out" I can only imagine how much you will enjoy that work out - not at all.
My suggestion? Do you have a stroller? Put him in and take the kids for a long walk. A double stroller would be awesome too because 1) added weight 2) you could go faster. If it's too cold - do you have a mall? Walk with them at the mall.
You could also work out after they go to bed at night. Might not be ideal, but better than nothing.
Good luck!0 -
When my daughter was about 5 to 8 months old (she's 2 years now), I would put her in a high chair where she could see me and I could see her. I gave her toys and snacks (if it was snack time). Every time she'd freak out over dropping a toy I would quickly pick it up or if my hubby or my oldest were around they'd get it for her. I actually have a picture of her napping in her high chair because she got bored watching me workout to one of my DVDs. I knew she was safe and she was where I could see her. Also, if I laid her down for a nap and she woke up while I was working out I would let her cry while I finished.0
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While many will tell you to just "let him cry it out" I can only imagine how much you will enjoy that work out - not at all.
My suggestion? Do you have a stroller? Put him in and take the kids for a long walk. A double stroller would be awesome too because 1) added weight 2) you could go faster. If it's too cold - do you have a mall? Walk with them at the mall.
You could also work out after they go to bed at night. Might not be ideal, but better than nothing.
Good luck!
Very much this. A little crying is ok. It if they cry the entire time..... Not fun and too stressful. I used to have a little sled from Targer I could strap my babies in while I played in the snow with the bigger kids. Playing at the park with your kids is exercise! I used to either keep baby in stroller or baby swing and chase my kids around the park. Climb the equipment, do the monkey bars. Really interact with the kids. It might not be ideal but it's better than nothing.0 -
My 7 month old is just getting to where doesn't mind being put in the walker to run around, or being put on the floor with a bunch of toys. At first I kept having to pause my exercising because he'd flip out and cry, but now he is getting used to it. It is a tough call. If he is crying I can't ignore it, so right now I am just doing exercising that I can pause. Fortunately at 7 months the kiddo is growing fast. This might not be an issue at all in a couple months, or even a couple weeks if you are lucky. Sorry not much help, but best of luck to you.0
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While many will tell you to just "let him cry it out" I can only imagine how much you will enjoy that work out - not at all.
My suggestion? Do you have a stroller? Put him in and take the kids for a long walk. A double stroller would be awesome too because 1) added weight 2) you could go faster. If it's too cold - do you have a mall? Walk with them at the mall.
You could also work out after they go to bed at night. Might not be ideal, but better than nothing.
Good luck!
thanks0 -
While many will tell you to just "let him cry it out" I can only imagine how much you will enjoy that work out - not at all.
My suggestion? Do you have a stroller? Put him in and take the kids for a long walk. A double stroller would be awesome too because 1) added weight 2) you could go faster. If it's too cold - do you have a mall? Walk with them at the mall.
You could also work out after they go to bed at night. Might not be ideal, but better than nothing.
Good luck!
Very much this. A little crying is ok. It if they cry the entire time..... Not fun and too stressful. I used to have a little sled from Targer I could strap my babies in while I played in the snow with the bigger kids. Playing at the park with your kids is exercise! I used to either keep baby in stroller or baby swing and chase my kids around the park. Climb the equipment, do the monkey bars. Really interact with the kids. It might not be ideal but it's better than nothing.
I live in MN so outside is not currently an option... I look forward to when it is .... believe me!!
Leaving him CRY is not an option because he literally SCREAMS ... I do leave him to cry from time to time as I need to but letting him scream for 30 minutes is not gonna happen.. Besides then as stated my workout is not gonna be a great one like it needs to be.,0 -
When my daughter was about 5 to 8 months old (she's 2 years now), I would put her in a high chair where she could see me and I could see her. I gave her toys and snacks (if it was snack time). Every time she'd freak out over dropping a toy I would quickly pick it up or if my hubby or my oldest were around they'd get it for her. I actually have a picture of her napping in her high chair because she got bored watching me workout to one of my DVDs. I knew she was safe and she was where I could see her. Also, if I laid her down for a nap and she woke up while I was working out I would let her cry while I finished.
I did have someone suggest putting him in something by me and I am gonna try that tomorrow. He is crawling so he doesn't like to be "stuck" but I am willing to try it .. Cant hurt ...0 -
Lets see, a 4 month old vs you???? This may sound mean but I would have no problem leaving him in his room to cry until my workout was done. The whole crying thing will eventually become shorter and shorter as he recognizes mom is in charge and I am not going to get my way every time I cry. Tough love and within a few days it will be over and your workouts will be yours.
I have 14, 11 and 6 year old so been there done that....
Good luck...
My advice as well.0 -
Oh and we went to the Mall today and I walked more than 3 miles inside but that too gets boring. Granted I am in MN so I was at the Mall of America but still we go once a week and that is plenty. now if only my Fitbit would sync for me!!0
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Don't worry you're doing a great job. You do the best you can when you can.0
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Ignore them! Works every time.0
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Just keep at it, he will get used to it! Try when he's sleeping, but if he's awake, put him near you, make faces at you, let him know that the music and jumping around is fun and ok, not freaky because it's different.0
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A 7 month old may be just starting to have separation anxiety--is it that he isn't seeing you, or he perceives that you are leaving him? Perhaps put him in a play pen when he can see your face while you exercise. If you are placing him behind you so you can see the TV he may be thinking you are gone--hence the cry. Just an idea.0
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Don't worry you're doing a great job. You do the best you can when you can.
This also is very true. There are only a couple of truly SUPER moms in the world. Much as we would like to - sometimes you can't have it all (at once).
I had another thought. I used to use my daughter as a weight for strength training. You might get some pretty cool ideas here:
http://www.netplaces.com/pregnancy-fitness/exercising-with-baby/exercises-using-baby-as-a-weight.htm
ETA: OMG - I love the squat exercise with baby. That would be fun!0 -
Im in a very similar situation. 6mth old and a 4yo, I work full time. Hubby is the stay at home parent so staying away another 1+ hr a day for the gym is rough on the already 11 hrs he is home with them. So far I have been getting away with waking up EARLY before the rest of the house. Like 4am early. I mute the TV and use 1 earbud for some music, the other ear open to listen for a baby cry. I am also doing JM 30DS.
I will say, I am VERY lucky to have a great little sleeper, so usually if I hear her fussing, she has lost her pacifier and just needs it back, no biggie.
Best of luck to you...I know how frustrating this can be! I tried the after bedtime thing, and by then I am way too tired, so far before work has been the best option.0 -
Don't worry you're doing a great job. You do the best you can when you can.
THANKS!!0 -
So if your my friend on MFP then you know I have 2 kids 4 and 7 months. But you might not know that EVERY single time I try to workout my 7 month old knows it and flips out.
Yesterday for example. I was going to get up early at 6am and do a video. Well he woke up at 5:30am. If I put him to sleep for a nap he wake up 5 minutes into my workout . If I try to do it when he is awake he cries until I give up. My 4 year old attempts to entertain him for me so I can workout since it is only a 1/2 hour video but Nope he wants nothing to do with it.
I do have a gym membership that I also use But I would like to do Jillian's 30 day shred or a similar video at home also.
I could workout when Hubby gets home from work BUT then it takes me forever to "calm down" and then I am up late and then suffer the next day because of it.
So My Lovely people I need advice or suggestions, on what do to.
I am a stay at home mom so I really have no excuse not to workout but my little one makes it impossible.
Advice is needed and appreciated as long as your being Positive and not Negative.. There is enough negativity in the world as it is we don't need to harp on people when they are asking for productive advice.
Make the last 10 days of February count!!
Kara
Ask their father to get his rear in gear and take care of them for an hour. I mean he is your husband, and he should be willing to do his part and be a mentor to those kids.0 -
At 7 months he's perfectly able to be ignored for 30 minutes if all his physical needs are met. I may be branded one of those awful mothers but I have four kids (19, 17, 14 and 9) and we homeschooled all of them all the way through. It was imperative that I carved out time for myself, even when they were babies. They will not be scarred for life, they will learn that they are not the center of the universe. If you have one of those jumping seats or a bouncy chair you can put him in there near you so he can be part of the action or put him safely in his crib or play yard. He will get to the point where he understands that this is just how it is. And you will still have your physical and mental health.
~this~0 -
The walker is a good idea. Put the baby in the walker, with finger food if he's eating finger food, put him beside you and let him work out alongside you. Smile and laugh with him and show him that it's really fun for you.
My other idea is a variation of "let him cry" but in reverse: tell him you're going to work out for a few minutes, then do so, but for just a few, like three, then say "All done!" and stop. Maybe even set a timer so he recognizes the "Ding!" as the signal that you're about to say "All done!" Next day, 4 minutes. Then 5. And so on. It will take you a month to get to 30 minutes this way but maybe he'll gradually adjust and wait for the timer and the "All done!" I think if he's left to cry for half an hour while you work out he'll dread your workouts and continue to cry. Going gradually with just a few minutes at first may give him hope that it's not going to last very long, and you can imperceptibly lengthen it.
Edit: Mom of 3 kids who are all grown up now, grandma of 5 :-) Been through it all!!0 -
WOW super woman you are! getting up at 4!!! Coodos to you!0
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The walker is a good idea. Put the baby in the walker, with finger food if he's eating finger food, put him beside you and let him work out alongside you. Smile and laugh with him and show him that it's really fun for you.
My other idea is a variation of "let him cry" but in reverse: tell him you're going to work out for a few minutes, then do so, but for just a few, like three, then say "All done!" and stop. Maybe even set a timer so he recognizes the "Ding!" as the signal that you're about to say "All done!" Next day, 4 minutes. Then 5. And so on. It will take you a month to get to 30 minutes this way but maybe he'll gradually adjust and wait for the timer and the "All done!" I think if he's left to cry for half an hour while you work out he'll dread your workouts and continue to cry. Going gradually with just a few minutes at first may give him hope that it's not going to last very long, and you can imperceptibly lengthen it.
Edit: Mom of 3 kids who are all grown up now, grandma of 5 :-) Been through it all!!
GREAT IDEAS!!0 -
sorry i dont quite understand this " kids wont let you"
you're the parent and they're the kids. my parents made it explicitly clear from when i was a small kid that they had their "me" time (just like I was allowed to have my "me" time). i grew up just fine spending 30-45 minutes alone a day entertaining myself while my mom watched her soap opera or read her magazine0 -
Instead of a workout dvd, why not google some exercises that are 'circuit style'. You could do a set of lunges, a set of squats, tummy work, dips, jump rope etc etc but break it all up so its not frustrating for you both. So over the course of a morning, you could get it all done, but not at once. So put him in high chair with snacks and see how much you can do, then do a few more things later when he is happy doing something - sleeping, playing with a toy etc.
I agree its stressful when you hear them scream and I don't agree with crying it out for that long.
Be easy on yourself - 7 months is still so little and new!0 -
sorry i dont quite understand this " kids wont let you"
you're the parent and they're the kids. my parents made it explicitly clear from when i was a small kid that they had their "me" time (just like I was allowed to have my "me" time). i grew up just fine spending 30-45 minutes alone a day entertaining myself while my mom watched her soap opera or read her magazine
And it's imperative for a person to be able to be alone. What better time to get to know yourself than as a little tiny one? This isn't just for the sake of Mommy getting time to exercise (or shower or have a conversation with a friend, etc etc). Start them young being able to entertain themselves, for their own well-being.
If baby cries the WHOLE time the first time, I bet baby won't cry the whole time the 2nd time. It's harder on Mommy than it is on baby.0 -
How much exercise are you trying to do per week?
I don't mean to be unkind, but you have a gym membership and you use it. If you feel strongly about not letting baby cry it out, is it possible for the 1/2 hour workout to wait a couple of months? Just a thought.0
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