Anyone managed to lose weight with diet alone?
Replies
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yea, so far I have lost weight with diet alone. I try not to eat bad carbs and plenty of protein and good fats and i watch my portions. Thats about it.... seems to be working.0
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Being over 40, I am finding it harder and harder to lose weight by just dieting; not to mention, a few weeks ago my doctor informed me that I was peri-menopause. In any event, I can't just diet to lose weight, I must workout out...and as we get older it doesn't get easier. Lately, I have become more active at my gym, going three to four times a week. The other issue with peri-menopause, are the health problems that can follow if I'm not careful. Coming from a family with a history of heart problems, I MUST diet and exercise; it's the scary sad truth. After hearing this news from my doctor, I kind of withdrew from some social activities and I am trying to come out of it, and I will eventually... In the mean time, I will work me.
Best of luck to you all!0 -
30 lbs so far!!!
Below is my starting weight of 196lbs.
This is about 15 lbs down.
Another 15 (my current weight) and the clothes I was wearing no longer stay in place for a picture.
I love love love your body shape! Lucky lady.
I would kill for that shape at goal.
:happy:0 -
30 lbs so far!!!
Below is my starting weight of 196lbs.
This is about 15 lbs down.
Another 15 (my current weight) and the clothes I was wearing no longer stay in place for a picture.
I love love love your body shape! Lucky lady.
I would kill for that shape at goal.
:happy:
Thank you. :]0
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