Tips for not eating, when you know you shouldn't!

Rachelc1992
Rachelc1992 Posts: 246 Member
in Chit-Chat
By this I mean, I've had my calories but a bad day! So I was diving into the chocolate, not because I was hungry... Just because it was there!!

Sooo, I brushed my teeth so now I won't eat chocolate as it would taste horrible.

Anyone else do anything? Or got any tips?

Replies

  • coretemp
    coretemp Posts: 1,796 Member
    have an apple instead and drink water
  • ND_Figgzie
    ND_Figgzie Posts: 1,480
    I do the brush the teeth thing too.......and slam the water, as much as you can.......
  • annie7hudds
    annie7hudds Posts: 199 Member
    Yeah - similar. I go and grab a glass of ice cold water. Then tell myself if I still REALLY want the choc in10 minutes then I will have a small piece. The craving has generally gone by then :)
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    if it's late enough then i just turn off the tv and turn off the lights and shut my eyes. sometimes that's the only way to keep myself from throwing everything in the fridge down my piehole
  • SlenderSelah
    SlenderSelah Posts: 17
    Brush your teeth, chew gum, paint your nails, put on a face mask, say your rosary ;o)
  • akomantoso
    akomantoso Posts: 37
    When water or teeth brushing is not enough I put on crest whitening strips, keeps me from eating and I get whiter teeth, seems like a win win...but I have been known to break down and eat a little chocolate afterwards at the end of a really terrible day.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Put on a pair of gloves.
  • MysteriousLdy
    MysteriousLdy Posts: 306 Member
    Drink hot green tea,no sugar, it helps me
  • Sinisterly
    Sinisterly Posts: 10,913 Member
    Whatever it is, put it in the freezer.
    ....I guess that also has the potential to end badly if you decide to try to eat it frozen.

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