Exercise to do at home?

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dmscott09
dmscott09 Posts: 3
in Fitness and Exercise
I am a stay at home mom and need some exercises that i can do inside. Whats some good ones? or maybe even some dvds?
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Replies

  • JLeeAlton
    JLeeAlton Posts: 311
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    Walk your stairs!

    As for DVD's - All Jillian Michaels.. think the most popular is 30 day shred. Pretty inexpensive.
    P90X/Insanity/Turbo Fire - all from beachbody.com - expensive.

    Those are my favs!
  • mandijo
    mandijo Posts: 618 Member
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    Zumba DVDS, Jillian Michaels, Turbo Jam. Those are the ones I've heard good things about!
  • bonnienm
    bonnienm Posts: 329 Member
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    Anyone tried the Zumba for the Wii? I saw it on sale and contemplated buying it but haven't heard anything about it.
  • ashleyinthestars
    ashleyinthestars Posts: 107 Member
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    Do you have ON DEMAND service with your cable provider? If so, check out Exercise TV! There's tons to do in there :)
  • denis0313
    denis0313 Posts: 36
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    Walk your stairs!

    As for DVD's - All Jillian Michaels.. think the most popular is 30 day shred. Pretty inexpensive.
    P90X/Insanity/Turbo Fire - all from beachbody.com - expensive.

    Those are my favs!


    I totally agree P90x and insanity are expensive but look at what it would cost for a gym membership...and I am proof that its not a waste of your money!!! Look at it as an investment for the new you!
  • Jbwilson0708
    Jbwilson0708 Posts: 91
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    TURBO JAM is my favorite and very easy to learn and get in the hang of ... :)
  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
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    Walk your stairs!

    As for DVD's - All Jillian Michaels.. think the most popular is 30 day shred. Pretty inexpensive.
    P90X/Insanity/Turbo Fire - all from beachbody.com - expensive.

    Those are my favs!

    Yes! I just got 4 from Amazon. $9.99 each. And they were all free shipping!
  • AmberElaine84
    AmberElaine84 Posts: 964 Member
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    I second the Jillian Michael's dvds. They are all pretty inexpensive. If you have netflix, there are many movies on there! I sometimes to push-ups or sit-ups with my 1 year old on me, it makes it harder and fun for the kids!
  • becomingsara
    becomingsara Posts: 205
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    NETFLIX!!! If you have it already, tap into the streaming instant. TONS of good ones there.
    Also exercisetv.tv - lots of free to choose from.
    And don't forget your local library!
    Happy sweating!
    ~ Sara
  • AmberElaine84
    AmberElaine84 Posts: 964 Member
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    TURBO JAM is my favorite and very easy to learn and get in the hang of ... :)

    I love Turbo Jam, too!! It is SO much fun!
  • MrsMills712
    MrsMills712 Posts: 350
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    Don't forget to include some strength training too.
    Grab some hand weights and go. There are lots of circuit exercises you can find online using the weights.

    As previously mentioned, I use my cable provider's on-demand programs to keep the variety going. Also, I do make use of my library card and pick 3 new DVDs every 2 weeks from there. My favorites are Zumba, Kathy Kaehler, Leslie Sansone, and Billy Blanks Jr.

    Also, I enjoy exercising as I'm catching up on my DVR'd shows. Whether it be running in place, jumping on a small indoor trampoline, or working on my stability ball. :)
  • Kminor67
    Kminor67 Posts: 900 Member
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    There are a TON of exercise videos on YouTube. My favorite is Paul Eugene. Also use your OnDemand from your cable company.
  • EmmieSu
    EmmieSu Posts: 136
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    I use Leslie Sansone's Walk at Home dvds, and love them!! I also look on youtube and www.exercisetv.com for new things that I might like.
  • SunshineRowe
    SunshineRowe Posts: 78
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    videos.. i perfer the regular power90 if you need to get some indurance up first it is a good way to start
    just 30 minutes and all the exercises are doable... i lot 15 pounds doing it a few years back...but you have to do the complete 90 days no misses ...NO misses
    once you complete that you can move onto something like p90x
  • BoresEasily
    BoresEasily Posts: 582
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    P90x is not for beginners. It's a very advanced workout. There's a test on their site to take to figure out if you're fit enough to take it and I can't complete it and I'm in the best shape of my life. I can't do a pull-up YET.
  • Christie_78
    Christie_78 Posts: 18 Member
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    I have been working out with Chalene Extreme lately, and I enjoy it. I also started TurboFire yesterday, also by Chalene and beachbody. Turbofire is a lot more intense! It is kicking my tail, in a good way!
  • jennifersteffen
    jennifersteffen Posts: 6
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    P90X!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • Minnie_Moo
    Minnie_Moo Posts: 239 Member
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    I really like :smile: Leslie Sansone and her "Walk Away The Pounds" videos !
  • ang2323
    ang2323 Posts: 20
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    "billy's bootcamp ~ cardio inferno" is great!! it works your legs abs and arms.. its only 9.00 at walmart.. it works!! :drinker:
  • kitujainen
    kitujainen Posts: 143 Member
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    pilates for dummies (lost 22 lbs in 3months 30min per day) i do that in 10minutes now (18 exercises)
    Kettlebells+resistance bands+balance board I have too. +stationary bike

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