Anyone starting Focus T25 today? or do you have any tips?
Replies
-
In week 3 & Love it! I would say just find a time you can be consistent everyday ( I do it first thing every morning) and just keep With it. So much more energy & I really look forward to waking up and working out!!! Also, like others I haven't done a double friday as time constraints in morning and getting myself and 3 year old out the door make it impossible unless I get up at 4:30!! : ) so, I have been doing the ab interval on saturday with another form of cardio. (Usually extra speed 1.0) and stretch/rest on sunday! Think you'll love it. Good luck!!!0
-
Day 2 in the books. Did speed 1.0. Loved it!
In week 3 and its definitely my favorite workout!! Love it!0 -
Day 3 completed. I found this the hardest of all so far, but I had cycled to work today as well which is 20 mile round trip.
The moves into and out of the plank progressions I found particularly hard as I am a big guy (260 lbs), hoping that with time and some weight off/power built these will get easier.
Good luck with day 3 everyone0 -
I'm excited about Beta because I'm moving on to something different (I get bored easily). I did the Core Cardio the first day, but I must have still been asleep because I can't remember much .,, lol (I workout early A.M., usually 4:30 or 5:00). Today, I did Speed 2.0 and HOLY COW! "Speed" is right! I was cracking myself up trying to keep up with the modifier, but I was having fun. Definitely a good solid cardio! I'm looking forward to the introduction of the resistance band and strength training during this Beta phase!0
-
Have any of you doing T25 done Rockin' Body? How does it compare?
Tomorrow is Day 4 of Week 3 of T25 Beta cycle and I also have the Rockin' body videos. They are absolutely nothing alike. RB is more dance - great cardio workouts and I still do them because they are fun. T25 is much harder (IMO). I personally think T25 produces much better results.0 -
I plan to start next week!0
-
that total body circuit was tough on week 1. glad that was over. loving it so far. wife is doing it too! #woot0
-
Day four down, I didnt struggle as much today as yesterday, however I can really feel my core pinging now though as I am typing this0
-
Week 1 of T25 in the books. Love it so far. Excited to start week 2!0
-
Starting week 4 today. Doubling up since I missed yesterday.0
-
I'm on my 2nd round of T25, week 3 Beta. I absolutely love it. I did the program all the way through the first time, including Gamma and Gamma Hybrid.
Tips, just take your time. You WILL get stronger and modify less. By the time I reach the final week of each phase, I'm not modifying at all.0 -
I have completed T25, including Gamma and Gamma Hybrid.
My biggest tip is modify when you need to and don't feel like because you're modifying that you're not working. I have rheumatoid arthritis, so I still have to modify some moves that my joints just don't like, but I still get one heck of an awesome workout!
Yes, I lost weight and a TON of inches, even this close to my goal, but more importantly I have seen a HUGE increase in my stamina and strength. Last year I started doing C25K and was unable to run for more than 3-4 minutes at a time and quickly gave up on becoming a runner. This year, after finishing T25, I made my next goal completing a 5k race. So, I signed up for one and started training. Amazingly enough my stamina and conditioning from T25 has improved so much that I can already run a full 5k, without really doing any actual training for a run.
I recommend this program to everyone. For the first time in my life I feel like I am an athlete and I owe a huge part of that to T25!0 -
Thanks so much for all of the info! I completed week 1 so far and I'm down 4.4lbs.... BUT I am really struggling with the eating.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions