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Anyone starting Focus T25 today? or do you have any tips?

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Replies

  • maurabelanger1
    maurabelanger1 Posts: 6 Member
    In week 3 & Love it! I would say just find a time you can be consistent everyday ( I do it first thing every morning) and just keep With it. So much more energy & I really look forward to waking up and working out!!! Also, like others I haven't done a double friday as time constraints in morning and getting myself and 3 year old out the door make it impossible unless I get up at 4:30!! : ) so, I have been doing the ab interval on saturday with another form of cardio. (Usually extra speed 1.0) and stretch/rest on sunday! Think you'll love it. Good luck!!!
  • maurabelanger1
    maurabelanger1 Posts: 6 Member
    Day 2 in the books. Did speed 1.0. Loved it!


    In week 3 and its definitely my favorite workout!! Love it!
  • rjwilki3
    rjwilki3 Posts: 4
    Day 3 completed. I found this the hardest of all so far, but I had cycled to work today as well which is 20 mile round trip.

    The moves into and out of the plank progressions I found particularly hard as I am a big guy (260 lbs), hoping that with time and some weight off/power built these will get easier.

    Good luck with day 3 everyone
  • 2tired2think
    2tired2think Posts: 36 Member
    I'm excited about Beta because I'm moving on to something different (I get bored easily). I did the Core Cardio the first day, but I must have still been asleep because I can't remember much .,, lol (I workout early A.M., usually 4:30 or 5:00). Today, I did Speed 2.0 and HOLY COW! "Speed" is right! I was cracking myself up trying to keep up with the modifier, but I was having fun. Definitely a good solid cardio! I'm looking forward to the introduction of the resistance band and strength training during this Beta phase!
  • Robin_Brown72
    Robin_Brown72 Posts: 104 Member
    Have any of you doing T25 done Rockin' Body? How does it compare?

    Tomorrow is Day 4 of Week 3 of T25 Beta cycle and I also have the Rockin' body videos. They are absolutely nothing alike. RB is more dance - great cardio workouts and I still do them because they are fun. T25 is much harder (IMO). I personally think T25 produces much better results.
  • Searching4Self
    Searching4Self Posts: 2 Member
    I plan to start next week!
  • bigsmoove2
    bigsmoove2 Posts: 7 Member
    that total body circuit was tough on week 1. glad that was over. loving it so far. wife is doing it too! #woot
  • rjwilki3
    rjwilki3 Posts: 4
    Day four down, I didnt struggle as much today as yesterday, however I can really feel my core pinging now though as I am typing this
  • jahall76
    jahall76 Posts: 328 Member
    Week 1 of T25 in the books. Love it so far. Excited to start week 2!
  • ashm233
    ashm233 Posts: 56 Member
    Starting week 4 today. Doubling up since I missed yesterday.
  • themtron
    themtron Posts: 57 Member
    I'm on my 2nd round of T25, week 3 Beta. I absolutely love it. I did the program all the way through the first time, including Gamma and Gamma Hybrid.

    Tips, just take your time. You WILL get stronger and modify less. By the time I reach the final week of each phase, I'm not modifying at all.
  • mmm_drop
    mmm_drop Posts: 1,126 Member
    I have completed T25, including Gamma and Gamma Hybrid.

    My biggest tip is modify when you need to and don't feel like because you're modifying that you're not working. I have rheumatoid arthritis, so I still have to modify some moves that my joints just don't like, but I still get one heck of an awesome workout!

    Yes, I lost weight and a TON of inches, even this close to my goal, but more importantly I have seen a HUGE increase in my stamina and strength. Last year I started doing C25K and was unable to run for more than 3-4 minutes at a time and quickly gave up on becoming a runner. This year, after finishing T25, I made my next goal completing a 5k race. So, I signed up for one and started training. Amazingly enough my stamina and conditioning from T25 has improved so much that I can already run a full 5k, without really doing any actual training for a run.

    I recommend this program to everyone. For the first time in my life I feel like I am an athlete and I owe a huge part of that to T25!
  • manifesturself
    manifesturself Posts: 4 Member
    Thanks so much for all of the info! I completed week 1 so far and I'm down 4.4lbs.... BUT I am really struggling with the eating.
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