Decided to go public with contract

loulop1
loulop1 Posts: 11
in Getting Started
I decided that the best way to stick with a 6 week program it's to go public with it, because how many times have your family and friends heard you said I am doing this diet or program for sure. They are probably going to say yeah, yeah...I heard that before.
My daughter had shown me that the best way it's to show people what you're eating or doing, exercising ot not.
So I am following her example and I am signing a contract with myself and the mfp community to solemnly swear to complete the Unleach your thin program exactly as outlined, this include:
to complete all the phases 1 preparation exercises, bulletproofing my mind and the environment, follow the phases 2 and 3, listen to the bulletproofing your mind cds, 3 times a week.
To remember the reasons I am doing this program, especially when I am tempted to stop doing it.
Recognized the negative thinking and doubts, honor these feelings, but not allow them to control my actions, to remember that "feelings are not facts".
To look honestly at my behavior and feelings, no matter what comes up.
Refuse to let toxic influences interfere with my resolve to complete this program.
Make my word law in the universe by doing what I say I will do.
Not drop out without discussing this with at least one other person or the mfp community.
Re-read this contract before I break any of the promises or ignore any of the assignments.
Signed on Feb 19, 2014.
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Replies

  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    MFP is great!

    good for you putting it out there :)
  • sbro32
    sbro32 Posts: 130 Member
    Best of luck to you!!
  • wittman01
    wittman01 Posts: 22 Member
    Sounds good!
  • gmoneycole
    gmoneycole Posts: 813 Member
    Awesome post. You've done step one, recognizing what you need to do. Now go stick to your contract and make it happen.

    YOU can do this! And we're here to support you!
  • littleandysmom
    littleandysmom Posts: 173 Member
    Congratulations on taking the 1st Big Step!! Mfp is such a huge support!
    Feel free to add me to your friends!
  • JoanneLynn
    JoanneLynn Posts: 156 Member
    Good luck on your journey! I committed to eating healthier, exercise, and lose 1 pound a week for a year. After a year, I will either maintain what I lost or continue to my goal weight. I am now at my three month mark! You can do this!
  • laleonadr
    laleonadr Posts: 47 Member
    This is a great idea! I wish you the best of luck!

    :happy:
  • Pamela_June
    Pamela_June Posts: 342 Member
    Welcome... this is the place to be sucessful!!
  • simona815
    simona815 Posts: 48 Member
    Best of luck!! You can do this =)
  • Ruth4111gut
    Ruth4111gut Posts: 289 Member
    Congratulations!!!!
  • meritage4
    meritage4 Posts: 1,441 Member
    What is the "unleash your thin" program?
  • AnnaMarieDinVa
    AnnaMarieDinVa Posts: 162 Member
    Good luck! You can do this! Just keep trying, be kind to yourself, and you will succeed. :)
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    You're so going to do this!
  • kayaklady58
    kayaklady58 Posts: 7
    Awesome!
  • holliebevineau
    holliebevineau Posts: 441 Member
    I am with You on this!! Great idea!!!
  • xxmarysmxx
    xxmarysmxx Posts: 199 Member
    You've got this. Own it!
  • phyllisgehrke
    phyllisgehrke Posts: 238 Member
    Great Job on the Contract.
    Good Luck in your weight Journey.
    Just remember we are all friends and will support you all of the way.
  • seeingthelight
    seeingthelight Posts: 128 Member
    Good luck You can do this!:flowerforyou: if you need a friend feel free to add me!
  • lindanewland37
    lindanewland37 Posts: 38 Member
    Good luck with everything. I am here for similar reasons. I have read that people who are successful with long term weight loss have several things in common and two of those things are logging your food and making a public commitment - so that's why I am here. It helps to have other people looking at my food choices and I can see theirs to see what others are doing. I have failed more times than I can count - committed to making it work this time.
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
    I find that I need some accountability also to face weight loss challenges. Go You!!! (And keep it simple)
  • LuckyLynell
    LuckyLynell Posts: 14 Member
    I think it is really great that you are committing to yourself to make this happen! Stay focused!
  • LB30
    LB30 Posts: 109 Member
    Cheers (And Slainte, Iechyd da, Salute, Prost, et.al) to you!!! Best of luck!!! :smile:
  • LouLoulost
    LouLoulost Posts: 181 Member
    This is amazing Mom!
    I am loving your renewed commitment !You know I am here for you, I love the contract, announce your commitments publicly and yes I know you are awesome and powerful to follow through, nothing feels better than going to bed with the satisfaction of a day well done - Go Mom, Go Mom Go Mom !
  • loulop1
    loulop1 Posts: 11
    This week is all going to be about mindset, I have been listening to cd's and doing some soul searching, what triggers what, the landmines I want to avoid and the buried treasure is so I can leverage that for success.
    The landmines are toxic foods, toxic relationships, toxic situations, my stressful situations, my toxic routines, my toxic beliefs, my toxic feelings, and my points of pain. Wow that is going to take a while to figure it out.
    Now lets see about the buried treasures are my treasured foods, my treasured relationships, my treasured situations, my relaxing situations, my treasured routines, my treasured beliefs, my treasured feelings, my points of pleasure (this are activities that makes you happy), and my mental candy (this is things you love to think about, daydream about and fantasize about...)
    Humm...a lot to think about.
  • skiextrm
    skiextrm Posts: 144 Member
    Hi! I love how brave you are to share your contact and thoughts. I am going to send you and lindanewland 37 friend requests. I'm a bit shy so haven't sent any yet. I'm 61 and have more to lose than my ticker probably shows. Celebrated 1st grandchild with a Milky Way and pizza yesterday but it was my first big overage in a month. It was a conscious decision. Back on track today. Hope you accept my request. You rock!
  • nancybuss
    nancybuss Posts: 1,461 Member
    Love it! Glad week one went well. Mental is so big in this.
    Congrats
  • disneygallagirl
    disneygallagirl Posts: 515 Member
    great post! you CAN do it!!!
  • tevadiva
    tevadiva Posts: 4
    Good for you! You CAN do it!
  • ginahwelch
    ginahwelch Posts: 5
    Awesome!!!! I know you can follow through! Be strong!
  • loulop1
    loulop1 Posts: 11
    I have not posted for a couple of days, but I have been busy setting everything up for Monday... I have listen to the CD's, done all the quizzes, tweaked the menu to my liking (don't like tofu) and made my grocery list for tomorrow, so I will be ready Monday! I am all pumped up!.

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