Your success Stories to keep me motivated!!!!!!!

Height: 5'4
Start weight: 165 lbs
Current weight: 114 lbs
Total lost: 51 lbs
Time: About 1 year 3 months

Before:



Now:



That was at 1200 cals for the first few months, then 1300. Exercise for the first few months, then I stopped and haven't really done any exercise since, I just stick with 1300 calories a day. For most of the time I ate whatever I wanted - primarily pub food, take aways and microwave meals. I still eat plenty of pub food and take aways, but have tried to replace the microwave meals with something a bit healthier.

Height: 5'1"
Start weight: 122 lbs
Current weight: 112 lbs (trying to get to 108 lbs!)
Total lost: 10 pounds
Time: 7 months

I started at 1200 calories and found I was too hungry throughout the day. I switched to 1300 calories and have been there ever since. Myfitnesspal has been super helpful in watching what I eat (I used to eat HUGE portions, we're talkin' gigantic! Thanks to Myfitnesspal, I have a better idea of what i'm eating and how much).

I play soccer twice a week (40 minute games), run once or twice a week, sometimes I do the elliptical at the gym and also do the Nike Training Club App. You should download the Nike Training Club App if you're looking for at home personal training for free, it's awesome! I try to switch up my workouts.... I try to workout at least 4 days a week. I usually rest on Fridays and Saturdays. I just did my first half marathon, and finished in 2 hours and 23 minutes (my goal was 2 hours and 30 minutes!). Good luck in your weight loss journey, I know you can do it! :happy:

Height 5'8
Start weight 330
Current weight 211
Total 119pds
Time 1.5 years
Did it by healthier eating and exercise and one cheat meal a week!!

Just AWESOME!! Great job ladies

Hi Claudia! Hope this helps ya

I lost 20lbs in 4 months due to running. I just ran & ran & ran... Like Forrest Gump LOL! Good luck on your weight loss goal!

20 pounds in 2 months
gym 6 days a week for 45 to 60 mins