30 day challenges?

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mbharper14
mbharper14 Posts: 17
in Fitness and Exercise
Hey,
Just curious about these 30 day challenges going around? Has anyone done them? Do they work?
Thanks :)

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  • 24Sept
    24Sept Posts: 178 Member
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    I did one around Christmas time it was walk 100 miles in the month of December and it was great to finish it. I enjoyed it very much the challenge keptme focused. And I didn't have a weight gain during the holidays.
  • mbharper14
    mbharper14 Posts: 17
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    Oh cool :) Yeah i saw one where is it 50km in a month.
    What about the squats, sit-ups etc.? Have you tried them? Or heard anything about the results?
  • J3nnyBeanz
    J3nnyBeanz Posts: 134 Member
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    I did a planking challenge and got great results. anything you are consistent with will work
  • chesnity3
    chesnity3 Posts: 960 Member
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    The squat challenge was pretty great
  • mbharper14
    mbharper14 Posts: 17
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    Ah cool :) Thanks! I want to give the sit ups and squats a go see how long i can do them for haha

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